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We begin with a 30-minute Dynamic Fascia Flow, using slow, fluid, breath-led movement to hydrate the connective tissue, release areas of tightness and restore natural ease and elasticity through the body. As the fascia softens, the nervous system follows, creating a sense of calm, stability and awareness within one's body.
We will then move to the Mansion House to spend time in a supportive environment where I will guide you into a quiet reflective practice: writing a letter to your future self. This is a private, considered moment to process the year just passed and to set intentions for the months ahead from a place of clarity, calmness and focus rather than urgency or reactivity.
This ritual is not about self-improvement or pushing forward. It is about returning to yourself, physically, mentally and emotionally allowing you to take a breath and a pause as the year starts to take shape.
No writing experience is required. Everything is gently guided and held in a calm and welcoming space over tea, coffee or a glass of fizz.
We will seal the letters in envelopes and you can set a date in the future to open it.
Saturday 31st January
19.00 – 21.00
Crystal Room
£30 per person
Incldes:
- Fascia-led movement, reflection & guided writing
- Drinks & nibbles included
- Equipment included
Reserve your space on the Technogym app. Payment is required 48 prior to the event.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
