henlow
With years of competitive lifting experience on the global stage, Lucy breaks down the myths around weightlifting and shows you how building strength can support fat loss, boost confidence, and enhance your overall wellbeing. Whether your brand new to weights or looking to lift with better technique, Lucy’s expert guidance will help you feel strong, capable, and inspired.
- Squat Workshop – “Strong Foundations” - Monday 27th October 17.00 – 18.00
Perfect your squat technique and build lower-body strength in this session. Learn proper stance, depth, bar positioning, and mobility drills while targeting quads, glutes, and hamstrings. Ideal for all levels, this workshop will leave you feeling confident and empowered at the bar
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- Deadlift Workshop – “Power from the Ground Up” - Monday 24th November 17.00 – 18.00
Build posterior chain strength and master safe deadlifting in this hands-on- workshop. Focus on hip hinge mechanics, grip variations, and core engagement while boosting your power and confidence. Suitable for beginners and those looking to improve their personal best.
- Bench Press Workshop – “Push with Power” - Monday 22nd December 17.00 – 18.00
Increase upper-body strength and pressing confidence in this workshop. Learn proper grip, elbow positioning, and shoulder stability, plus accessory exercises for chest, shoulders, and triceps. Perfect for women of all levels wanting to lift safely and effectively.
Free to attend
Become a lifesaver today with Magpas Air Ambulance's CPR and defibrillator training. Participants will learn about cardiac arrest, heart attacks and what to do in an emergency using the latest training equipment and receive a certificate upon completion.
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Every session is rooted in compassion, practicality, and the belief that wellbeing is deeply personal and achievable. A qualified Health & Wellbeing Coach with a Postgraduate Diploma in Digital Healthcare Leadership from Imperial College London, Deimantė works with individuals, groups, and hotel partners to create safe, supportive spaces that nurture health from the inside out.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Experience a different spin vibe with a live DJ, while you workout.
Spin Room
Book on your Technogym app.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Join Evelyn for an intensive 3-hour session focused on mobility to open up the body, with isolation exercises to help mobilise hips, ankles and thoracic spine - the parts that often get stiff.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
Whether you’re a new member feeling overwhelmed, or a long-term user wanting fresh inspiration, this session will give you the tools and confidence to take full advantage of your membership and see lasting results.
Join Christine to experience a Journey into Mindfulness, Meditation & Breath. In this beautifully curated 90-minute guided session, Christine will gently lead you through the art of deep presence, the science behind creating a deep and meaningful stillness practice. Guiding you to reconnect with the quiet strength that lives inside you. Through breath, meditation, and awareness, you will discover how to truly unwind – body, mind, and spirit.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
