henlow
With years of competitive lifting experience on the global stage, Lucy breaks down the myths around weightlifting and shows you how building strength can support fat loss, boost confidence, and enhance your overall wellbeing. Whether your brand new to weights or looking to lift with better technique, Lucy’s expert guidance will help you feel strong, capable, and inspired.
- Squat Workshop – “Strong Foundations” - Monday 27th October 17.00 – 18.00
Perfect your squat technique and build lower-body strength in this session. Learn proper stance, depth, bar positioning, and mobility drills while targeting quads, glutes, and hamstrings. Ideal for all levels, this workshop will leave you feeling confident and empowered at the bar
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- Deadlift Workshop – “Power from the Ground Up” - Monday 24th November 17.00 – 18.00
Build posterior chain strength and master safe deadlifting in this hands-on- workshop. Focus on hip hinge mechanics, grip variations, and core engagement while boosting your power and confidence. Suitable for beginners and those looking to improve their personal best.
- Bench Press Workshop – “Push with Power” - Monday 22nd December 17.00 – 18.00
Increase upper-body strength and pressing confidence in this workshop. Learn proper grip, elbow positioning, and shoulder stability, plus accessory exercises for chest, shoulders, and triceps. Perfect for women of all levels wanting to lift safely and effectively.
Free to attend
Immerse yourself in the textures and beauty of nature as you hand-cast a botanical keepsake in eco resin in a three-hour guided session.
Unwind in creative flow as you hand-paint a finely cut wooden wreath – a lasting piece of art to cherish long after your spa escape.
Move better, recover well and live stronger.
Join Josh for a series of 8 30-minute practical talks with live demos to help you stay fit, healthy and injury-free.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
NEW for AUTUMN! From October we’re launching a series of online and in-person interactive seminars.
Your gut and brain are in constant conversation. When your gut is unsettled, your mood often follows. Join this entertaining and educational workshop to discover how calming your digestion can boost energy, balance mood, and support long-term wellbeing. Walk away with simple, evidence-based tips you can use right away.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Join Deepak for informational talks on nutrition, posture and fitness. Deepak's November talk is all about mastering your poster and in December he will focus on eating more to weigh less.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
October-December Weekly Talks
- Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness
- Harmonising Hormones: Nutrition for Women’s Wellness.
