henlow
With years of competitive lifting experience on the global stage, Lucy breaks down the myths around weightlifting and shows you how building strength can support fat loss, boost confidence, and enhance your overall wellbeing. Whether your brand new to weights or looking to lift with better technique, Lucy’s expert guidance will help you feel strong, capable, and inspired.
Wednesday 21st January 19.00 – 20.00 in the Gym: Squat Workshop – Strong Foundations
Perfect your squat technique and build lower-body strength in this session. Learn proper stance, depth, bar positioning, and mobility drills while targeting quads, glutes, and hamstrings. Ideal for all levels, this workshop will leave you feeling confident and empowered at the bar.
Wednesday 18th February 19.00 – 20.00 in the Gym: Deadlift Workshop – Power from the Ground Up
Build posterior chain strength and master safe deadlifting in this hands-on- workshop. Focus on hip hinge mechanics, grip variations, and core engagement while boosting your power and confidence. Suitable for beginners and those looking to improve their personal best.
Wednesday 18th March 19.00 – 20.00 in the Gym: Bench Press Workshop – Push with Power
Increase upper-body strength and pressing confidence in this workshop. Learn proper grip, elbow positioning, and shoulder stability, plus accessory exercises for chest, shoulders, and triceps. Perfect for women of all levels wanting to lift safely and effectively.
Free to attend. Limited to 6 attendees per workshop.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
