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Across three focused sessions, “Strong Foundations” is dedicated to improving squat technique and building lower-body strength, “Power from the Ground Up” teaches safe and effective deadlifting to develop the posterior chain, and “Push with Power” focuses on mastering the bench press while enhancing upper-body strength and shoulder stability.
Each 60-minute workshop combines hands-on coaching, expert technique guidance, and confidence-building support, making it suitable for women of all experience levels.
Wednesday 21st October – Squat Workshop: Strong Foundations
7pm at the Gym
Perfect your squat technique and develop lower-body strength in this supportive session. You’ll learn optimal stance, depth, and bar positioning, alongside mobility drills to improve movement quality. Targeting the quads, glutes, and hamstrings, this workshop is ideal for all levels and will leave you feeling confident and empowered under the bar.
Wednesday 25th November – Deadlift Workshop: Power from the Ground Up
7pm at the Gym
Build strength through your posterior chain and master safe, effective deadlifting. This practical session focuses on hip hinge mechanics, grip variations, and core engagement to help you lift with confidence and control. Suitable for beginners and those looking to improve their technique or personal bests.
Wednesday 16th December – Bench Press Workshop: Push with Power
7pm at the Gym
Develop upper-body strength and confidence in your pressing technique. Learn correct grip, elbow positioning, and shoulder stability, alongside key accessory exercises for the chest, shoulders, and triceps. Perfect for women of all levels wanting to lift safely and effectively.
Free to attend. Limited to 6 attendees per workshop.
Reserve your space on the Technogym App.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
