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Legs & Shoulders develops lower-body strength alongside shoulder stability and control, Chest & Triceps focuses on upper-body pushing strength and safe pressing mechanics, while Back & Biceps targets posture, pulling strength and overall muscular balance.
Suitable for all abilities, these workshops provide practical coaching to support stronger, more effective training, led by PT Megan.
Wednesday 19th September – Strength, posture and pulling power
Focus: Back strength, posture and arm development
This workshop highlights the importance of pulling movements for posture, spinal support and balanced strength. Using dumbbells, members will learn how to activate the back muscles effectively while incorporating biceps work to support overall pulling strength. Emphasis is placed on technique and control to reduce strain and improve performance.
In the Gym. Free to attend. Limited to 6 attendees per workshop.
Reserve your space on the Technogym App.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
An invitation to experience deep relaxation beneath the energy of the Cold Moon.
As we start looking ahead to the New Year, we wanted to reach out and see if you would be interested in celebrating New Year's Eve with us here at Springs.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
