henlow
Legs & Shoulders develops lower-body strength alongside shoulder stability and control, Chest & Triceps focuses on upper-body pushing strength and safe pressing mechanics, while Back & Biceps targets posture, pulling strength and overall muscular balance.
Suitable for all abilities, these workshops provide practical coaching to support stronger, more effective training, led by PT Megan.
Wednesday 15th April 12.00 – 13.00: Legs & Shoulders – Strength and Stability with Dumbbells
Focus: Lower-body strength and shoulder stability
This workshop combines lower-body training with shoulder strength to build full-body stability and control. Members will learn how to safely perform key leg exercises alongside controlled shoulder movements, improving balance, coordination and joint support. The session emphasizes strong foundations, helping participants move efficiently while developing strength through both the lower body and upper frame.
Key movements covered:
- Goblet squats
- Dumbbell Romanian deadlifts
- Lunges and step-ups
- Dumbbell shoulder press and lateral raises
Outcome: Improved lower-body strength, enhanced shoulder stability and better overall movement control.
Wednesday 20th May 12.00 – 13.00 in the Gym: Chest & Triceps – Upper-Body Push Strength
Focus: Chest, triceps and pressing mechanics
This workshop focuses on pushing movements using dumbbells to strengthen the chest and triceps while supporting shoulder health. Members will be coached on correct pressing technique, alignment and breathing to maximise strength gains and reduce injury risk. The session also introduces unilateral work to improve muscular balance and core engagement.
Key movements covered:
- Dumbbell chest press (bench or floor)
- Incline dumbbell press
- Close-grip dumbbell press
- Dumbbell triceps extensions
Outcome: Stronger pushing mechanics, improved upper-body strength and greater confidence with dumbbell training.
Wednesday 17th June 12.00 – 13.00 in the Gym: Back & Biceps – Strength, Posture and Pulling Power
Focus: Back strength, posture and arm development
This workshop highlights the importance of pulling movements for posture, spinal support and balanced strength. Using dumbbells, members will learn how to activate the back muscles effectively while incorporating biceps work to support overall pulling strength. Emphasis is placed on technique and control to reduce strain and improve performance.
Key movements covered:
- Dumbbell rows (single-arm and bent-over)
- Dumbbell deadlift patterns
- Reverse fly variations
- Dumbbell bicep curls
Outcome: Better posture, stronger back and arms, and improved confidence in pulling exercises.
In the Gym. Free to attend. Limited to 6 attendees per workshop.
Reserve your space on the Technogym App.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
