Wellness Talk
with Magdalena and Grace
Forest mere
Join Magdalena and Grace for a wellness talk on general wellbeing and the benefits of exercise.
Talk details
Every Friday
11am – 12pm
Free to attend
Halloween Party
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Monthly Cable Machine Workshop
Discover the versatility of cable training with our newest recruit, PT Josh, in a series of three dynamic workshops designed to build confidence, strength, and control.
Floating Sound Bath
Float into deep relaxation with Helen in a truly immersive sound healing experience.
Elemis Skincare Masterclass
Join us for an exclusive Elemis skincare masterclass, where you’ll discover how to care for your skin from start to finish with expert guidance and tailored advice.
Yin Yoga, Lavender & Sound
Join us a for a deeply relaxing and nurturing two-hour experience.
Sushi Afternoon Tea
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Breaking the Wall: Strength
Join George Waters on the gym floor for a practical, hands-on session designed to help you move beyond frustrating sticking points and start progressing again.
Wellness Talk
Join Magdalena and Grace for a wellness talk on general wellbeing and the benefits of exercise.
Return Home to You
Join Bianca Caplan for an uplifting autumn workshop combining journaling, meditation and creativity. You’ll create your own personalised Return to Centre Jar - filled with prompts, affirmations, wisdom and rituals to help uplift you and return to centre, whenever you need it.
EFT Tapping Talk
Discover a simple technique to help you feel calmer and more in control during this practical one-hour talk hosted by accredited transformative coach and advanced level EFT practitioner Wendy Smith.
Energy Upgrade
Join us for an engaging and eye-opening wellness workshop, exploring what's really influencing your everyday energy.
Getting Out of Your Own Way
Do you know what you want and perhaps even know exactly what you need to do, but still find yourself unable to take that next step?
Wreath Making & Cream Tea
Unwrap the joy of the season as you craft beautiful wreath for your home in the festively decorated manor house.
Cupcake Decorating & Afternoon Tea
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
Afternoon Tea & Carols
Indulge in an afternoon of festive elegance, surrounded by twinkling lights, roaring fireplaces, and the merry sounds of the season.
Boxing Day Lunch
Sit back, relax and let us take care of a delicious Boxing Day lunch.
New Year's Day Lunch
Start the year wrapped in warmth and good company with a leisurely three-course New Year's Day lunch, written especially for the occasion by our Executive Chef.
12 Days of Magic
Reconnect with joy, wonder and a little Christmas magic in this joyful three-hour workshop with Bianca Caplan.
Serenity Sound Bath
A sound bath experience designed to help you slow down, switch off and reconnect with yourself.
Stronger over 50
Join PT Megan for our Stronger at 50+ three-workshop Free-weight series, designed to help men and women 50+ build confidence with weights and discover the benefits of strength training.
Men's Strength for Stronger Bones
Build strength, support your bones and move with confidence with this three-part strength series designed specifically for men.
Small Group PT
Experience three introductory taster sessions designed to showcase Brendan’s new Small Group PT programme.
The Core Reset
Join Evelyn for a full-day Pilates retreat designed to awaken deep core muscles, build strength from the inside out, and leave you feeling powerful, aligned, and in control.
12 Days of Magic
Reconnect with joy, wonder and a little Christmas magic in this joyful three-hour workshop with Bianca Caplan.
Return Home to You
Join Bianca Caplan for an uplifting autumn workshop combining journaling, meditation and creativity. You’ll create your own personalised Return to Centre Jar - filled with prompts, affirmations, wisdom and rituals to help uplift you and return to centre, whenever you need it.
Your Year By Design
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Christmas Without the Chaos
A practical and supportive workshop designed to help you move through the festive season feeling calmer, clearer and more in control of your own choices – even when you cannot control the people or circumstances around you.
The Celestial Reset
This immersive two-hour wellbeing workshop brings together the wisdom of the skies, the intelligence of the body and the restorative power of deep rest.
Breaking the Wall: Endurance
Endurance Training Workshop with Imogen Amos is designed to help you understand what could be holding your cardiovascular fitness back and, more importantly, what you can do to build greater endurance and stamina.
Foam Roller Clinic
Join Georgie for a practical, hands-on Foam Roller Clinic and discover how this simple but powerful tool can be incorporated into your movement and recovery routine.
Crystal Bracelet & Meditation
As the seasons change, take time to pause, reset and reconnect with yourself in this beautiful two-hour wellbeing experience with Bianca Caplan, Founder of Middle Pillar and author of the Higher Self Journal.
Sound Bath Healing
Join us for a calming and restorative experience designed to gently reset your mind and body.
Guided Wildflower Painting and Prosecco
Join Rosie for a gentle, creative session blending mindfulness with the beauty of the natural world.
Halloween Ravercise
Join us for a special Ravercise Halloween Party, bringing together a high-energy workout, live DJ set and a full evening of fun.
Monthly Boxing Workshop
Discover the fitness benefits of boxing in this progressive three-workshop series with PT Dan.
Nutrition for Menopause
Join Registered Nutritionist Elaine Povey for an informative morning exploring menopause, nutrition and the practical lifestyle changes that may support your wellbeing.
Physio Talks
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Piano Evenings
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome!
Wreath Making Workshops
Join Jamiela, our Fitness and Well-being Manager, for three creative wreath-making workshops celebrating the beauty of the changing seasons.
Walk and Discover
Join Kim for a trio of guided walks exploring some of the beautiful countryside and local landmarks surrounding Champneys Henlow.
Weights for Women
Discover the power of strength training in our monthly women’s weightlifting workshops, led by PT Lucy, international powerlifter.
Weights for Women
Join Jenny Craig for an empowering and practical session designed to help women feel more confident and capable in the weights area.
Weights for Women
An empowering strength training session designed specifically for women, focusing on the benefits of resistance training during menopause and beyond.
Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.
Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Reclaiming You
In this supportive and thought-provoking workshop, Personal Transformation and Relationship Coach Lara Lee Caine will help you explore who you are beyond the roles you perform for everyone else.
ChampRox
The challenge is back. Are you ready for Round 2? Champ Rox Event 2.0 is a full-body test of fitness, strength, endurance and mental resilience.
Dumbbell Workshop
Our Dumbbell Strength Workshops are designed to help members build confidence and technique using free weights, with each session focusing on key muscle group pairings.
Monthly Power Plate Workshop
Discover the benefits of Power Plate training in a series of specialist workshops led by our Senior Personal Trainer, Dan.
Kundalini Yoga
Awaken, release and restore in this immersive two-hour experience with Helen.
Aqua Sound Bath
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Christmas Wine and Wisdom
Gather in teams of six (or less), in the spa restaurant for our general knowledge quiz and test your knowledge. Enjoy a glass of wine (or soft drink) on arrival with some light nibbles included.