tring
Held in the calm, intimate setting of The Library, these sessions are designed to help you feel energised, balanced and beautifully informed, with practical insights you can take away and apply immediately.
Current Wellness Themes:
Longevity
Add years to your life — and life to your years.
Discover how intelligent, sustainable nutrition supports graceful ageing, vibrant energy and long-term vitality.
Trust Your Gut
Unlock the foundation of total wellbeing.
Learn how digestive health influences energy, immunity, skin, weight and inner balance — and how to nourish it with confidence.
The Gut–Brain Axis
Calm your gut. Lift your mind.
Explore the powerful connection between nourishment, mental clarity and emotional resilience, and the simple habits that support both.
Every Monday 11.00 – 12.00
Every Wednesday 17.00 – 17.00
Library
Free to attend
Book on the Technogym app.
About Kate:
Our resident Nutritional Therapist at Champneys Tring and founder of Bespoke Nutritional Therapy.
Highly respected in her field, Kate takes a Functional Medicine approach to uncover and address the root causes of health issues such as fatigue, digestive discomfort, hormonal imbalances, and immune dysfunction.
Her personalised, evidence-based plans empower clients to achieve long-lasting wellbeing through targeted nutrition and lifestyle strategies.
Kate offers one-to-one consultations, in-depth functional health testing with personalised interpretation and inspiring educational talks.
Warm, professional, and deeply knowledgeable, Kate is passionate about helping clients feel energised, balanced, and truly well.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
