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Held in the calm, intimate setting of The Library, these sessions are designed to help you feel energised, balanced and beautifully informed, with practical insights you can take away and apply immediately.
Current Wellness Themes:
Longevity
Add years to your life — and life to your years.
Discover how intelligent, sustainable nutrition supports graceful ageing, vibrant energy and long-term vitality.
Trust Your Gut
Unlock the foundation of total wellbeing.
Learn how digestive health influences energy, immunity, skin, weight and inner balance — and how to nourish it with confidence.
The Gut–Brain Axis
Calm your gut. Lift your mind.
Explore the powerful connection between nourishment, mental clarity and emotional resilience, and the simple habits that support both.
Every Monday 11.00 – 12.00
Every Wednesday 17.00 – 17.00
Mind & Body Studio
Free to attend
Book on the Technogym app.
About Kate:
Our resident Nutritional Therapist at Champneys Tring and founder of Bespoke Nutritional Therapy.
Highly respected in her field, Kate takes a Functional Medicine approach to uncover and address the root causes of health issues such as fatigue, digestive discomfort, hormonal imbalances, and immune dysfunction.
Her personalised, evidence-based plans empower clients to achieve long-lasting wellbeing through targeted nutrition and lifestyle strategies.
Kate offers one-to-one consultations, in-depth functional health testing with personalised interpretation and inspiring educational talks.
Warm, professional, and deeply knowledgeable, Kate is passionate about helping clients feel energised, balanced, and truly well.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
