Articles to inspire

Expert tips, spa insights and wellness wisdom, all designed to inspire your journey toward better health, deep relaxation and complete rejuvenation.

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At Ashmira Botanica, we believe that understanding the Five Elements—Wood, Fire, Earth, Metal, and Water—can deeply influence both your skin’s health and your overall wellbeing.

At Champneys, we see summer dining as more than just a meal - it’s a full sensory experience that refreshes your mind, grounds you in the moment and restores your energy.

Imagine a wellness practice that's free, easy to maintain, and something you're already doing every few seconds. Enter breathwork – a powerful tool that enhances mental and physical wellbeing by harnessing the way we breathe.

Even in a time defined by urgency and uncertainty, our doors continued to open for those in need of respite – including one of the most quietly influential figures of the era: Clementine Churchill.

At Champneys, we know that spa treatments should cater to your individual needs. Whether you're seeking deep relaxation, glowing skin, or a revitalising boost, our treatments are designed to help you feel your best.

A diverse microbiome is linked to lower risks of obesity, type 2 diabetes, and even Alzheimer’s. Find out how you can eat a variety of foods to nurture a wider array of beneficial bacteria in your gut.

Maintaining grip strength during menopause is crucial for overall strength, daily function, and fall prevention. By incorporating regular strength training, functional exercises, and proper self-care, you can counteract the effects of hormonal changes and enhance your quality of life.

At Champneys, we believe taking time for yourself is essential for a balanced life. This guide explores the best self-care tips for spring, helping you rejuvenate your mind, body, and spirit.

Leaky Gut Syndrome is a key term in our internet symptom searches and holistic health research studies. Do you know what it means, and have you ever wondered how it may be affecting you?

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