Articles to inspire
Expert tips, spa insights and wellness wisdom, all designed to inspire your journey toward better health, deep relaxation and complete rejuvenation.
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Food & Drink
Summer is served
At Champneys, we see summer dining as more than just a meal - it’s a full sensory experience that refreshes your mind, grounds you in the moment and restores your energy.
Mind-Body
Master Your Breath, Transform Your Life
Imagine a wellness practice that's free, easy to maintain, and something you're already doing every few seconds. Enter breathwork – a powerful tool that enhances mental and physical wellbeing by harnessing the way we breathe.
Even in a time defined by urgency and uncertainty, our doors continued to open for those in need of respite – including one of the most quietly influential figures of the era: Clementine Churchill.
Spa & Treatments
Which Spa Treatment is Your Perfect Match?
At Champneys, we know that spa treatments should cater to your individual needs. Whether you're seeking deep relaxation, glowing skin, or a revitalising boost, our treatments are designed to help you feel your best.
Food & Drink
Boost Your Gut Health
A diverse microbiome is linked to lower risks of obesity, type 2 diabetes, and even Alzheimer’s. Find out how you can eat a variety of foods to nurture a wider array of beneficial bacteria in your gut.
Health & Fitness
Grip Strength & Menopause
Maintaining grip strength during menopause is crucial for overall strength, daily function, and fall prevention. By incorporating regular strength training, functional exercises, and proper self-care, you can counteract the effects of hormonal changes and enhance your quality of life.
At Champneys, we believe taking time for yourself is essential for a balanced life. This guide explores the best self-care tips for spring, helping you rejuvenate your mind, body, and spirit.
Health & Fitness
Could you have a ‘leaky gut’?
Leaky Gut Syndrome is a key term in our internet symptom searches and holistic health research studies. Do you know what it means, and have you ever wondered how it may be affecting you?
We’ve taken a look at what Summer Solstice, why it is important, where you can celebrate it and why meditation is practiced during this time of year.
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Our blog offers expert tips, spa insights and wellness wisdom to inspire your journey toward health, relaxation and rejuvenation.
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