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Begin with an hour of gentle Yin Yoga, allowing the body to soften, release tension and settle into stillness before moving into an immersive sound experience.
Lucy will guide you through a deeply restorative sound bath featuring the rich, grounding tones of Himalayan Singing Bowls alongside the clear, uplifting vibrations of Crystal Chakra Bowls. Allow the layers of sound to quieten the mind and surround you with a deep sense of calm.
But this is more than a traditional sound bath.
Towards the end of the experience, Lucy will introduce her Vibro-Acoustic Massage Bowl, gently placed on the body so you can experience the soothing vibrations not only through sound, but physically through the body.
She will also incorporate gentle hands-on adjustments with aromatherapy, adding the sensory elements of touch and scent to help you fully surrender into relaxation.
Listen deeply. Feel the vibration. Breathe in. Let go.
Sunday 20th December
1 – 3pm
Studio 1
£20 per person
Limited to 20 attendees.
Reserve your space on the Technogym app. Bookings open 2 weeks prior to the event.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
