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Power: Wednesday 7th October
10am at the Gym
Move with confidence and control
Learn how to produce force quickly using light-to-moderate free-weights and simple, effective movements. This workshop focuses on explosive but controlled exercises to help develop coordination, stability and the ability to react and move with confidence.
Strength: Wednesday 4th November
10am at Gym
Build strength that lasts
Learn how to use dumbbells to challenge your muscles and progressively become stronger. Megan will teach you how to select the right weight, perfect your technique and understand progressive overload — giving you the confidence to use free weights safely and effectively.
Endurancce: Wednesday 2nd December
10am at Gym
Keep moving. Keep going.
Discover how lighter weights and higher repetitions can help improve muscular endurance and stamina. You'll work through a variety of full-body movements while learning how to find an intensity that challenges.
All sessions are free to attend. Reserve your space on the Technogym app.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
An invitation to experience deep relaxation beneath the energy of the Cold Moon.
As we start looking ahead to the New Year, we wanted to reach out and see if you would be interested in celebrating New Year's Eve with us here at Springs.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
