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Start with Boxing Basics, learning your stance, guard, footwork and the eight basic punches through shadowboxing and non-contact pad work. In Boxing Skills, build on these foundations with combinations, movement and defensive techniques, developing coordination, timing and accuracy. Finally, Boxing Conditioning brings everything together with energetic rounds of boxing combinations, pad work, footwork and conditioning drills designed to improve cardiovascular fitness, stamina and muscular endurance. No boxing experience needed and completely non-contact. The workshops are also a great way to build your confidence and technique before joining our regular Champ Box class.
Wednesday 14th October: Boxing Basics – Technique & Footwork
9am at the Urban Gym
An introduction to the fundamentals of boxing for fitness. Learn the correct stance, guard, movement and footwork before progressing through the basic punches and combinations. This workshop focuses on technique, coordination and confidence, with plenty of opportunity to practise shadowboxing and controlled pad work. No boxing experience or contact required.
Wednesday 11th November: Boxing Skills – Combinations & Pad Work
9am at the Urban Gym
Take your boxing skills to the next level by combining punches with movement and defensive techniques. Dan will introduce more varied combinations, pad work drills and footwork patterns, helping you develop timing, coordination, accuracy and reaction. A practical, coached session designed to build on the skills from Workshop 1. Non-contact throughout.
Wednesday 9th December: Boxing Conditioning – Speed, Stamina & Power
9am at the Urban Gym
Put your boxing skills into practice with a dynamic boxing-for-fitness workout. Using shadowboxing, pad work, footwork, boxing-inspired conditioning drills and partner work, you’ll work through progressive rounds designed to improve cardiovascular fitness, muscular endurance, coordination, speed and power. Partner exercises will introduce fun, coached pad work combinations, allowing you to put your technique and skills into practice in a supportive, non-contact environment. Expect an energetic final workshop that brings together the techniques and combinations developed across the series. No sparring or opponent contact.
Free to attend. Book on the Technogym App.
Limited to 6 attendees.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
