henlow
Wednesday 26th August 11am – 12pm: Lower Body Strength & Glute Development
Discover how cable training can effectively target the legs and glutes while improving stability and control. This workshop focuses on exercises such as cable squats, kickbacks, lunges, and pull-throughs to build lower-body strength and enhance movement quality.
Wednesday 23rd September 11am – 12pm: The Ultimate Cable Circuit
Experience a full-body workout using just one piece of equipment. PT Josh will demonstrate how to create an effective cable-based circuit that combines strength, endurance, and cardiovascular fitness, providing members with a practical workout they can confidently repeat on their own.
All workshops will be in the gym. Free to attend. Limited to 6 people per workshop.
Reserve your space on the Technogym App.
A fun workshop for anyone interested in exploring plant-based Asian cuisine flavours & expanding their culinary horizons. All levels welcome.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
