tring
We are excited to invite you to our first Networking event at Champneys Tring. The morning will offer a relaxed yet professional networking experience including:
- Welcome refreshments on arrival - Teas and Coffees
- Breakfast - Croissants/Pastries and Fruit Platter
- Brief Introduction
- A 45-minute session with Duncan Hardy on Thinking Clearly and Leading Under Pressure
- Group networking, providing members with the opportunity to connect, share ideas and build relationships
- Extra time - to Network if needed.
Thinking Clearly and Leading Under Pressure
A 45-minute session with Duncan Hardy
When the pressure is on, our ability to think clearly, make good decisions and lead effectively can be seriously tested.
Whether facing competing priorities, difficult conversations, uncertainty or unexpected challenges, how we respond under pressure can make all the difference.
Drawing on lessons from military leadership and the corporate world, Duncan explores what happens to our thinking when pressure increases, and shares practical techniques to help us stay focused, make better decisions and lead with confidence.
What will you take away?
Understand pressure: Recognise how stress affects our thinking, judgement and behaviour.
Think more clearly: Learn practical techniques to maintain perspective and make better decisions when the stakes are high.
Communicate with confidence: Discover how clarity, calmness and empathy can influence others under pressure.
Lead effectively: Understand how to build trust, encourage ownership and support others through uncertainty.
Why attend?
Pressure is inevitable. Poor decisions and ineffective leadership don’t have to be. This session offers practical insights and techniques that you can apply immediately, whether you’re leading a team, managing challenging situations or simply looking to perform at your best when it matters most.
Friday 11th December
8am – 11.30am
Free to attend
About Duncan Hardy
Duncan Hardy is a former Royal Marines Officer, experienced senior leader and leadership consultant.
His career spans military operations, leadership development and crisis-management training, including designing and delivering large-scale simulations for the UK Defence Academy, NATO and personnel preparing for deployment to Afghanistan.
He subsequently spent a decade in senior leadership roles within the independent education sector.
Today, Duncan works with organisations to develop confident, resilient leaders and high-performing teams, combining military experience with practical insights into decision-making, communication and leading effectively under pressure.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
An invitation to experience deep relaxation beneath the energy of the Cold Moon.
As we start looking ahead to the New Year, we wanted to reach out and see if you would be interested in celebrating New Year's Eve with us here at Springs.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
