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Sun, 16 Aug 2026 – Mon, 17 Aug 2026

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Prices shown are per person per room per night for our best rate based on two people sharing. Prices shown are per person per room per night for our best rate based on two people sharing. Prices shown are per person for the lowest priced Spa Day session available on each day. Prices shown are per person for the lowest priced Spa Day session available on each day.

Nutritionist Talks

with Raphaela Dyer

forest mere

Gain knowledge on the best nutrition for you.

Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness: Learn how optimising your digestive health can transform energy, mood, immunity and overall wellness from the inside out.

Harmonising Hormones: Nutrition for Women’s Wellness. Uncover the secrets to balancing hormones naturally with nutrient-rich foods. Support stress and PMS or menopause and boost energy, mood, sleep and overall well-being through tailored nutrition.

Nourish your body, mind and soul with personalised dietary consultations and functional tests, including food intolerance, with our expert Nutritionist Raphaela Dyer.

Event details

Every Wednesday

5.30pm – 6.30pm

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

Raphaela Dyer is a registered Nutritional Therapist and Naturopath who works with a range of clients from elite athletes to people who just simply want to feel better and live a longer, healthier life.

Her goal is to educate clients so that they can take the knowledge gained and implement changes into their everyday lives.

She offers as much or as little support as needed, knowing that any amount of change can be difficult without the right guidance.

Raphaela also gained a degree in Psychology from the University of Oregon in America where she was on a golf scholarship. Raphaela is still a keen golfer having represented England, previous Hampshire county champion and England ladies champion of champions.

Breath | Clarity | Cold

breathwork and cold exposure workshops

Breath | Clarity | Cold

This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.

Flower Arranging Workshop

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Flower Arranging Workshop

Join us for a relaxed, creative bouquet-making workshop with a glass of fizz and canapés.

Paint-A-Pot Workshop

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Paint-A-Pot Workshop

Join us for a relaxing afternoon of pottery painting and prosecco.

Earth Day Litter Picking and Networking

forest mere

Earth Day Litter Picking and Networking

Join us this Earth Day for a meaningful and uplifting start to the day.

The Core Reset

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Join Evelyn for a full-day Pilates retreat designed to awaken deep core muscles, build strength from the inside out, and leave you feeling powerful, aligned, and in control.

Monthly Cable Machine Workshop

henlow

Monthly Cable Machine Workshop

Discover the versatility of cable training with our newest recruit, PT Josh, in a series of three dynamic workshops designed to build confidence, strength, and control.

Flower Moon Floating Sound Bath

henlow

Flower Moon Floating Sound Bath

As late spring reaches its peak, this full moon symbolises abundance, growth, and joy – making it the perfect time to celebrate all that is flourishing in your life.

eastwell manor

"Meet Your Breath"

An immersive experience that bridges ancient wisdom with modern science, guiding participants into the transformative world of functional breathwork and biohacking.

Return to Your Centre: Living in Alignment with Your Higher Self

henlow

Return to Your Centre: Living in Alignment with Your Higher Self

Step away from the noise of daily life and reconnect with yourself in this immersive two-hour workshop focused on clarity, balance and alignment.

Yin Yoga, Lavender & Sound

forest mere

Yin Yoga, Lavender & Sound

Join us a for a deeply relaxing and nurturing two-hour experience.

Women’s Personal Safety & Self-Defence Workshop

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Women’s Personal Safety & Self-Defence Workshop

Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.

Monthly Strength for Life

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Monthly Strength for Life

Stay strong, active, and independent with our new Strength for Life workshop series led by PT Brendan.

Annual Club Member BBQ

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Annual Club Member BBQ

It’s time for our Annual Barbecue and this year we’re bringing the tropics to you with a Hawaiian Night theme.

Salsa night

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Prepare yourself for an unforgettable evening filled with the rhythm of salsa under the stars, delicious bites and refreshing cocktails.

Sushi & Bento Cookery Class

forest mere

Sushi & Bento Cookery Class

A fun workshop for anyone interested in exploring plant-based Asian cuisine flavours & expanding their culinary horizons. All levels welcome.

Marines Ready

eastwell manor

Join us for an unique military-inspired fitness challenge designed to test your fitness, resilience and determination.

Walking Football

Eastwell manor

Walking Football

Join George for a fun, friendly and engaging morning of football — with the session finishing with a match so you can put your skills into practice!

Peace Over Pleasing

eastwell manor

Peace Over Pleasing

The hidden cost of keeping everyone else happy. How often do you say 'yes' when you really want to say 'no'?

Pilates for Men

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Pilates for Men

Join Kelli for a single session or a series of Pilates for men classes to improve your strength and mobility this August.

The Power of 'I am'

Eastwell Manor

The Power of 'I am'

Join Patricia Ahern, Self Love Coach, for an interactive workshop to explore how our self-talk influences the way we see ourselves, and how changing our inner language can transform our relationship with ourselves.

Crystal Bracelet & Self-Care Ritual

henlow – mother's day event

Crystal Bracelet & Self-Care Ritual

This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.

June Spin Challenge

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June Spin Challenge

Get ready to ride into the spirit of Easter with this high-energy 1.5-hour Spin Challenge!

Spring Fayre

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Join us for our Spring Fayre from 9am until 6pm and enjoy:

Live choir performance
Craft stalls
Artisan food and drink
Local boutiques
Exclusive offers

Sound Bath Healing

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Sound Bath Healing

Join us for a calming and restorative experience designed to gently reset your mind and body.

Monthly Champrox

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Monthly Champrox

Join Senior PT Dan for our monthly Champrox Workshops, inspired by the key elements of functional fitness racing.

Nutrition Talk: Comparing Diets

eastwell manor

Nutrition Talk: Comparing Diets

This workshop will focus on how to control high blood pressure (hypertension) by changes in lifestyle, exercise, stress management, and diet.

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Physio Talks

Please check with reception for the talk's location on the day of the talk.

Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.

Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.

Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing

Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.

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Piano Evenings

Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.

Run Club

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Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!

Shamanic Sound Healing

eastwell manor

Shamanic Sound Healing

Step into a deeply restorative evening of breath, sound and soul connection. Created in honour of the Summer Solstice a powerful and celebrated celestial event connecting to nature, light and renewal.

Power Walking

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Join Personal Trainer Kim for a series of three engaging Power Walking Workshops designed to help you walk stronger, faster, and more efficiently.

Weights for Women

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Weights for Women

Discover the power of strength training in our monthly women’s weightlifting workshops, led by PT Lucy, international powerlifter.

Weights for Women

eastwell manor

Weights for Women

Join Jenny Craig for an empowering and practical session designed to help women feel more confident and capable in the weights area.

Floatation Sound Bath

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Floatation Sound Bath

Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.

Weekly Expert Nutrition Talks

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Weekly Expert Nutrition Talks

Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.

Nutritionist Talks

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Nutritionist Talks

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

Sound Bath Healing

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Sound Bath Healing

A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.

The Mind Garden

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The Mind Garden

In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world. You will take part in guided meditation, journaling, belief reframing exercises and affirmation creation.

Mindful Stargazing

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Mindful Stargazing

Immerse yourself in the stillness, awaken your senses, and enjoy gentle breath meditation as you take in the stars.

ChampRox

eastwell manor

A special event with Imogen Amos. Grab a partner. Share the challenge. Race the clock. Ready to take on something different?

New Moon Gathering

forest mere

New Moon Gathering

Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.

Dumbbell Workshop

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Dumbbell Workshop

Our Dumbbell Strength Workshops are designed to help members build confidence and technique using free weights, with each session focusing on key muscle group pairings.

Floatation Sound Bath

tring

Floatation Sound Bath

Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.

Monthly Power Plate Workshop

Henlow

Monthly Power Plate Workshop

Discover the benefits of Power Plate training in a series of specialist workshops led by our Senior Personal Trainer, Dan.