Nutritionist Talks

with Raphaela Dyer

forest mere

Gain knowledge on the best nutrition for you.

Trust Your Gut: Unlocking the Power of Digestive Health for Total Wellness: Learn how optimising your digestive health can transform energy, mood, immunity and overall wellness from the inside out.

Harmonising Hormones: Nutrition for Women’s Wellness. Uncover the secrets to balancing hormones naturally with nutrient-rich foods. Support stress and PMS or menopause and boost energy, mood, sleep and overall well-being through tailored nutrition.

Nourish your body, mind and soul with personalised dietary consultations and functional tests, including food intolerance, with our expert Nutritionist Raphaela Dyer.

Event details

Every Wednesday at 18.00

Every Thursday at 11.00

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

Raphaela Dyer is a registered Nutritional Therapist and Naturopath who works with a range of clients from elite athletes to people who just simply want to feel better and live a longer, healthier life.Â

Her goal is to educate clients so that they can take the knowledge gained and implement changes into their everyday lives.Â

She offers as much or as little support as needed, knowing that any amount of change can be difficult without the right guidance.

Raphaela also gained a degree in Psychology from the University of Oregon in America where she was on a golf scholarship. Raphaela is still a keen golfer having represented England, previous Hampshire county champion and England ladies champion of champions.Â

International Women's Day

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International Women's Day

Join us for a thoughtfully curated International Women’s Day event designed to celebrate women in all stages of life.

Higher Self Rave

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Higher Self Rave

Guided by Bianca Caplan, creator of the Middle Pillar Method, this is a joyful, high-vibe, substance-free experience blending dance, meditation, and journaling – helping you reconnect with your Higher Self and raise your vibration.

Self-Therapy Journaling & Crystal Bracelet Workshop

henlow

Self-Therapy Journaling & Crystal Bracelet Workshop

This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.

Nutrition Week

eastwell manor

Join us for an exclusive three-day nutrition-focused experience dedicated to gut health, mental clarity, sustainable energy and performance. Expect expert talks, personal consultations and a curated supplement showcase designed to support whole-body wellbeing.

Self-Therapy Journaling & Crystal Bracelet Workshop

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Self-Therapy Journaling & Crystal Bracelet Workshop

This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.

Swim To A Healthier You

Swim To A Healthier You

Join Alanya for an informative talk on how swimming can be beneficial for your health.

Friday 20th February 17.30 – 18.15
Monday 23rd February 18.00 – 18.45

Free to attend.

Book via the Technogym app.

Spring Awakening

mottram hall

Spring Awakening

Celebrate the first day of spring with an uplifting morning yoga practice to gently energise the body and mind.

Filled with Love

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Filled with Love

In this hands-on, feel-good session, you’ll learn how to melt and temper rich chocolate, explore irresistible flavours, and create beautifully decorated handmade treats – perfect for gifting to someone special or savouring yourself.

Stretching for life

eastwell manor

Stretching for life

Join Jenny as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching for quality of life and athletic performance.

International Women's Day

eastwell manor

International Women's Day

8th March is international women's day and we’ve decided to line up a very special day of activities as a big show of support and appreciation to all our female members.

Tea Blending Experience

eastwell manor

Tea Blending Experience

Join us for a beautifully curated evening of tea discovery, tasting, and creativity, hosted by expert Bird & Blend tea mixologists.

Foam Roller Clinic

eastwell manor

Foam Roller Clinic

Join Georgie for our practical, hands-on Foam Roller Workshop and discover how to relieve tension, reduce soreness, and improve mobility using this simple, powerful tool.

Monthly Kettlebell Workshop

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Monthly Kettlebell Workshop

Across three progressive workshops, you’ll learn safe, practical kettlebell techniques that improve mobility, stability, and real-world strength, whether you’re new to kettlebells or looking to refine your skills under expert guidance, led by our expert Wellebing Coach, Dan.

Love Your Heart

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Love Your Heart

This National Heart Month, Champneys invites you to take a positive, empowering step towards lifelong heart health.

Valentines Soirée

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Valentines Soirée

Join us for a special evening exclusively to Club members. Enjoy the delightful local talents of Chris on the piano and Sophie’s beautiful singing and indulge in delicious Valentine’s themed canapés.

Calo Tasting and Nutrition Pop-Up

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Calo Tasting and Nutrition Pop-Up

Join Champneys Senior Nutritionist Becki Hawkins and Milly Church, from Calo for an engaging, inspiring and empowering interactive seminar on nourishing the habits that fuel your energy – while leaving room for joy.

Plus: Enjoy complimentary Calo meal sampling.

Menopause: Why it matters

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Menopause: Why it matters

Join Aly Dilks, Owner and founder of Simply Menopausal and British Menopause Society Registered Specialist, for an open, supportive and informative session designed to help you feel informed, reassured and empowered.

Candlelight Sound Bath

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Candlelight Sound Bath

Immerse yourself in a soothing journey of sound and light. Under the gentle glow of candles, let the deep tones of singing bowls, resonant gongs, and other healing instruments guide you into calm and restoration.

Energy Work & Yoga

eastwell manor

Energy Work & Yoga

Come and join Denise from Roots & Boots Lifestyle for a 3-hour introduction to Eden Energy Medicine.

Valentines Ravercise

eastwell manor

Valentines Ravercise

Grab your Valentine, your bestie, or your favourite workout partner and fall in love with fitness at our very special Valentine’s Ravercise.

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Physio Talks

Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.

Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.

Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing

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Piano Evenings

Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.

Pilates Monthly Workshop

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Pilates Monthly Workshop

This winter-to-spring series of Pilates workshops, led by PT Sarah, is designed to nourish both body and mind.

Run Club

forest mere

Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!

Run Club

mottram hall

Join our Weekly Run Club this March for a fun, supportive way to move and connect.

Spring Equinox

eastwell manor

Join us for a sacred evening of breath, sound and soul connection. This immersive experience is designed to reconnect you with your inner self and the powerful, nurturing energy of the Earth.

Walking for Wellness

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Walking for Wellness

Led by PT Kim, this seasonal walking workshop series supports the transition from winter into spring, helping members restore energy, rebalance the nervous system and gently rebuild strength.

Weights for Women

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Weights for Women

Discover the power of strength in our women’s weightlifting workshops, led by PT Lucy, international powerlifter.

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Book Club

Love books? So do we!

Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.

Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.

Floatation Sound Bath

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Floatation Sound Bath

Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.

Floatation Sound Bath

mottram hall

Floatation Sound Bath

Drift into deep relaxation during this immersive sound bathing flotation experience.

Meet The Health Club Manager

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Meet The Health Club Manager

A chance for you to come and chat with me, share your thoughts, ask questions, or just let me know how we can make your experience even better.

Member Golf Day

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Member Golf Day

Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.

Weekly Expert Nutrition Talks

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Weekly Expert Nutrition Talks

Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.

Nutritionist Talks

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Nutritionist Talks

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

Sound Bath Healing

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Sound Bath Healing

A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.

Champneys Festive Fayre

A wellness wonderland

Champneys Festive Fayre

Step into a world of enchantment this November as we invite you to our magical festive fayre...

Monthly Middle Pillar Journaling Circle

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Monthly Middle Pillar Journaling Circle

This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.

Monthly Middle Pillar Journaling Circle

henlow

Monthly Middle Pillar Journaling Circle

This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.

The Mind Garden

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The Mind Garden

In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world.

Quiz night

forest mere

Gather your friends or join a team for an evening filled with friendly competition, laughter, and plenty of trivia fun.

Candlelit Yin & Nidra

mottram hall

Candlelit Yin & Nidra

Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.

Spring Equinox

springs

Spring Equinox marks the transition of balance, renewal and growth as the balance between light and dark becomes equal in length marking a powerful time for fresh starts as new energy begins to come through, using the mediums of breathwork, meditation, visualisation, yoga and movement.

ChampRox 4.0

eastwell manor

Join our wellness team and tackle the new year's first functional fitness challenge.

Dumbbell Workshop

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Dumbbell Workshop

Across three focused sessions, members will learn correct technique, improve strength and stability, and gain confidence applying dumbbell exercises to their regular gym routine.

Resistance programming

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Resistance programming

Join Imogen on the gym floor where she will take a small group of members through the various principles of resistance training each quarter of 2026 focusing on a new area of resistance training.

Mastering Manifestation: The 5 Step Formula

Eastwell Manor

Mastering Manifestation: The 5 Step Formula

Join us for a transformative 2.5-hour workshop exploring the 5-Step Formula for effective manifestation. This powerful system utilises the structure of the universe to bend your reality towards your highest potential.