A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
27th July – For the new moon in Leo sound bath, the new moon is here to help us become our most authentic self. Helping us to realize our gifts to the universe that radiate out from our hearts. Helping us to live fully and completely from our heart.
31st August – For this sound bath, our meditation is here to help relax and sooth the parasympathetic nervous system. Use this sound healing meditation to help relax your mind and body, releasing any anxiety and stress helping your body to heal naturally.
28th September – Our Autumn Equinox sound bath will help us reflect on what we are most grateful for, what we are ready to shed and let go of, and how to slow down and turn inward in preparation for the impending Winter.
Sunday 27th July at 11.00 – 11.55
Sunday 31st August at 11.00 – 11.55
Sunday 28th September at 11.00 – 11.55
Mind and Body Studio
£10 per person
*not suitable for those who have severe mental health issues, first trimester of pregnancy and sound induced epilepsy.
*please ensure you arrived 5 minutes before we start as we will start on time and any late comers will not be able to come into the session.
From the shape of your bones to your nervous system, we will explore Yoga asana through the lense of curiosity.
From timeless classics to feel-good favourites, each screening offers a perfect opportunity to pause, relax and escape.
A wonderful opportunity for you to get together for a small social event with your fellow club members in our beautiful garden room.
This will take place once a month and discuss your most recent read, recommend books you have previously read or currently reading and sharing your thoughts about the book or even book swopping.
A brilliant way to connect and meet new people whilst sharing a common ground and in your familiar surroundings.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Join Katelyn and Kelli for a 2-hours core conditioning workshop that promotes strengthening of the muscles in your core, including your abdomen, lower back, hips, and pelvis.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
Join personal trainer Steve for this energising workshop focused on plyometric training – a powerful method proven to enhance muscle performance, coordination, and mobility.
Join us for our Weekly Weigh-In Drop-In Session, where you can track your progress and stay motivated on your health journey.
Each session includes a quick measurement and weight check, allowing you to see how far you’ve come.
After your weigh-in, spend a few minutes with Jamiela for a brief talk about your goals, challenges, and tips for success. This supportive environment is perfect for anyone looking to maintain accountability and gain valuable insights. Come by, share your experiences, and let’s celebrate your progress together!
Join us for an evening of gentle Yin Yoga, where you’ll ease into deep relaxation before treating yourself to a delicious gin cocktail in our bar.