henlow
Workshop 1 – Legs: Wednesday 28th October
10am at the Urban Gym
Start your journey towards greater strength and stronger bones with a lower-body focused workshop designed specifically for men. Weight-bearing and resistance exercise are important tools for maintaining bone strength as we age, particularly around the hips and legs. Using barbells, dumbbells and functional exercises, you’ll learn the key techniques behind movements such as squats, lunges, Romanian deadlifts and loaded carries. These exercises challenge the muscles and provide the mechanical loading that helps support healthy bones, while also developing strength, balance and confidence in everyday movement.
Workshop 2 – Push: Wednesday 18th November
10am at the Gym
Develop strength through the chest, shoulders and triceps while discovering how resistance training can contribute to long-term bone health and physical resilience. Regular loading through the upper body can help support bone strength while building the muscular strength needed for an active lifestyle.
Using the barbell, dumbbells and cable equipment, you’ll work through exercises such as the barbell bench press, shoulder press and accessory movements designed to build muscular strength. You’ll learn how to select appropriate weights, improve lifting technique and progressively challenge your body while maintaining good control.
Workshop 3 – Pull: Wednesday 23rd December
10am at the Gym
Complete the series with a back-focused strength session designed to develop the muscles of the upper back, shoulders and arms while supporting strong bones, good posture and functional movement. Using barbells, dumbbells and cable equipment, you’ll learn and practise movements such as barbell rows, deadlift variations, pulldowns and loaded carries. These resistance exercises provide valuable loading through the skeleton while strengthening the muscles that support the spine, hips and shoulders. You’ll also develop grip strength and learn how to progressively increase resistance safely.
All free to attend. Limited to 6 attendees.
Book on the Technogym app.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
