Henlow
Using whole-body vibration technology, these sessions explore how the Power Plate can enhance flexibility and mobility, build strength and stability, and support recovery through massage techniques.
The vibration platform stimulates muscles to contract rapidly, increasing muscle activation, circulation, and neuromuscular engagement while remaining low impact on the joints.
Research also suggests that regular vibration training may help stimulate bone-building cells, supporting the maintenance of healthy bone density.
Whether you are looking to move more freely, improve strength, or aid recovery, these practical workshops will show you how to use the Power Plate safely and effectively as part of your wellness routine.
Wednesday 1st April 12.00 – 13.00 in the Gym: Flexibility & Mobility
A dynamic workshop designed to improve flexibility, joint mobility, and overall movement quality using the Power Plate. The gentle vibration stimulates muscle activation and increases circulation, helping muscles relax and lengthen more effectively during stretching. Participants will be guided through a series of mobility drills and assisted stretches that can enhance range of motion, reduce stiffness, and support better posture and balance. Whole-body vibration has also been shown to improve flexibility and joint mobility by stimulating muscle fibres and increasing blood flow to the tissues.
Wednesday 6th May 12.00 – 13.00 in the Gym: Strength & Stability
Discover how the Power Plate can elevate your strength training in this practical workshop led by Senior PT Dan. The platform’s high-frequency vibrations cause muscles to contract multiple times per second, activating a greater number of muscle fibres and enhancing neuromuscular engagement during exercises such as squats, lunges, and core work. This results in improved muscle strength, stability, and balance while placing less stress on the joints than traditional heavy loading. Studies show whole-body vibration training can significantly increase muscle strength and postural control when performed regularly.
Wednesday 3rd June 12.00 – 13.00 in the Gym: Recovery, Massage & Bone Health
This restorative workshop focuses on recovery, muscle release, and bone health. Senior PT Dan will demonstrate how the Power Plate can be used for targeted massage techniques, relaxation, and gentle exercises that stimulate circulation and reduce muscle soreness. The controlled vibrations create mechanical loading through the body, which stimulates bone-forming cells and may help maintain or improve bone mineral density. Research has shown vibration training can increase bone density and support stronger bones while also aiding muscle recovery and circulation.
All free to attend. Reserve your space on the Technogym App.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
