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Taster 1: Wednesday 14th October
2pm in the Urban Gym
An introduction to Brendan’s small-group training, focusing on developing strength across the whole body. Members will experience a coached resistance-training session using a variety of exercises targeting the major muscle groups, with individual guidance and adaptations throughout.
Taster 2: Wednesday 11th November
2pm in the Urban Gym
A second opportunity to experience Brendan’s small-group PT format, building on the foundations of strength training through a varied whole-body workout. The session will combine resistance exercises with expert coaching, allowing participants to work at their own level while experiencing the motivation and support of training in a small group.
Taster 3: Wednesday 9th December
2pm in the Urban Gym
Experience the complete small-group PT training format with a challenging but accessible whole-body strength session. Brendan will coach technique, provide individual adjustments and introduce progressive exercises designed to improve strength, confidence and overall fitness. The session demonstrates how the training can develop over a structured six-week block.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
