wellness workshop
It might not be your age. And it might not be your hormones.
Join us for an engaging and eye-opening wellness workshop, exploring what's really influencing your everyday energy.
Discover
• Why some "healthy" foods may be crashing your energy
• The blood sugar & inflammation connection
• Why cravings aren't always about willpower
• How to quieten "food noise"
• Simple nutrition upgrades for better energy, focus & metabolic health
Small changes. Big energy.
Practical. Evidence-based. No fad diets or extremes.
Suitable for men & women
Join Becki Hawkins for online workshops on:
Thursday 17th September – 4pm
Monday 21st September – 1pm
Wednesday 30th September – 11am
Meeting passcode: UV3Xe2Q8
Join you chosen talk using the link here.
Forest Mere
You can also join Raphaela Dyer at Forest Mere in the Knowledge Pod every Wednesday from 5.30pm
Tring
Join Kate Black at Tring on Wednesday 9th September | 23rd September | 14th October | 28th October | 11th November | 25th November | 9th December from 5.30pm.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
Join us for an energising aqua class in our outdoor pool. We will take you through a 45-minute aqua class using woggles and focusing on the core.
