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Join Personal Trainer Kim for a series of three engaging Power Walking Workshops designed to help you walk stronger, faster, and more efficiently.
Whether you're new to exercise or looking to enhance your current fitness routine, Kim will guide you through the fundamentals of power walking, including technique, posture, pacing, and breathing. You'll then learn how to build endurance and cardiovascular fitness through hill walking and interval training before discovering the strength, mobility, and balance exercises that support better walking performance and help prevent injury.
These practical, fun, and accessible workshops are suitable for all fitness levels and provide everything you need to make walking one of the most effective tools in your health and wellbeing journey.
Wednesday 19th August 2pm – 3pm: Hills, Intervals & Endurance Walking
Take your walking fitness to the next level. Discover how hills, speed intervals, and endurance techniques can improve cardiovascular fitness, strengthen the lower body, and help you walk further and faster with confidence.
Wednesday 16th September 2pm – 3pm: Strength & Mobility for Better Walking
Walk stronger, move better, and stay injury-free. This workshop combines simple strength exercises, mobility drills, and balance training to help you improve walking efficiency, boost endurance, and support long-term joint health.
Free to attend. Meet at Studio 2
Limited to 10 people per walk.
Reserve your space on the Technogym App.
A fun workshop for anyone interested in exploring plant-based Asian cuisine flavours & expanding their culinary horizons. All levels welcome.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
