springs
Designed to bring clarity, confidence and understanding to every stage of the menopause journey.
This insightful presentation explores what menopause really is, how it can affect daily life and the practical options available to support your health and wellbeing.
Aly will cut through the confusion, dispel common myths and provide clear, evidence-based guidance, you can trust.
Exclusive member benefit
Attendees will also enjoy 10% off a Simply Menopausal initial private consultation (virtual or face-to-face) when booked by 30th April 2026.
This exclusive offer is extended to family members of members.
Thursday 26th March
18.30 – 20.00
Free to attend
During the session, you’ll discover:
- What menopause is and how it presents
- Common signs and symptoms – both physical and emotional
- The truth behind menopause and HRT myths
- How fluctuating hormones can impact mood, energy, sleep and overall quality of life
- A clear explanation of Hormone Replacement Therapy (HRT) and how it works
- Alternatives to HRT
- The importance of lifestyle choices, including diet and exercise
- How to support a loved one who may be experiencing menopause
- How to confidently approach your GP and advocate for your own health
- A live Q&A session to ask questions in a supportive environment
Join Alanya for an informative talk on how swimming can be beneficial for your health.
Friday 20th February 17.30 – 18.15
Monday 23rd February 18.00 – 18.45
Free to attend.
Book via the Technogym app.
Join Champneys Senior Nutritionist Becki Hawkins and Milly Church, from Calo for an engaging, inspiring and empowering interactive seminar on nourishing the habits that fuel your energy – while leaving room for joy.
Plus: Enjoy complimentary Calo meal sampling.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
