Run Club

mottram hall

Join our Weekly Run Club this March for a fun, supportive way to move and connect.

Open to all levels, this group run focuses on consistency, community, and enjoying the run – whether you’re building endurance, maintaining your pace, or just getting started.

Each week we’ll meet, warm up together, head out on an approachable route, and finish feeling energized and accomplished. Come run at your own pace, meet new people, and make movement a regular part of your March routine.

Run club details

Every Friday in March

17.30 – 18.30

Free to attend

Book your session on the Technogym app.

International Women's Day

eastwell manor

International Women's Day

8th March is international women's day and we’ve decided to line up a very special day of activities as a big show of support and appreciation to all our female members.

Spring Glow & Shop

forest mere

Spring Glow & Shop

Celebrate an evening of exclusive beauty offers, mini spa experiences, live skincare demos, fizz, canapés and the exciting launch of our new Face SPAce facials with complimentary taster sessions and offers plus...

20% off products (T&Cs apply) | Mini treatments | Easter‑exclusive
offers | Spin the Wheel Prizes | Raffle to WIN a £450 Lustre LED
Mask | Gifts with purchase from brands: VOYA, Estella Bartlett,
Mavala, Phillip Kingsley, Face SPAce & Aromaworks

Flower Arranging Workshop

tring

Flower Arranging Workshop

Join us for a relaxed, creative bouquet-making workshop with a glass of fizz and canapés.

Spring Fayre

springs

Join us for our Spring Fayre from 9am until 6pm and enjoy:

Live choir performance
Craft stalls
Artisan food and drink
Local boutiques
Exclusive offers

Monthly Chef's Table

Forest mere, henlow, springs, tring

Monthly Chef's Table

Every 3rd Wednesday of each month, our chefs at Forest Mere, Henlow, Springs and Tring will be hosting a Chef's Table event, where you will get to try new dishes and learn more about the story behind each one.

Felt Flower Workshop

springs

Felt Flower Workshop

Join us for a relaxing afternoon of Felt Rose flower making and prosecco.

Menopause: Why it matters

springs

Menopause: Why it matters

Join Aly Dilks, Owner and founder of Simply Menopausal and British Menopause Society Registered Specialist, for an open, supportive and informative session designed to help you feel informed, reassured and empowered.

Mother's Day Soirée

springs

Mother's Day Soirée

Join us for a night of fun with our talented local resident singer, Sophie, performing live in the lounge from 7pm to 10pm. And as a special treat, you will enjoy a complimentary glass of Bucks Fizz upon arrival.

Crystal Bracelet & Self-Care Ritual

henlow – mother's day event

Crystal Bracelet & Self-Care Ritual

This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.

Nutrition Week

eastwell manor

Join us for an exclusive three-day nutrition-focused experience dedicated to gut health, mental clarity, sustainable energy and performance. Expect expert talks, personal consultations and a curated supplement showcase designed to support whole-body wellbeing.

Self-Therapy Journaling & Crystal Bracelet Workshop

tring

Self-Therapy Journaling & Crystal Bracelet Workshop

This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.

Spring Awakening

mottram hall

Spring Awakening

Celebrate the first day of spring with an uplifting morning yoga practice to gently energise the body and mind.

Stretching for life

eastwell manor

Stretching for life

Join Jenny as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching for quality of life and athletic performance.

Candlelight Sound Bath

forest mere

Candlelight Sound Bath

Immerse yourself in a soothing journey of sound and light. Under the gentle glow of candles, let the deep tones of singing bowls, resonant gongs, and other healing instruments guide you into calm and restoration.

tring

Physio Talks

Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.

Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.

Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing

tring

Piano Evenings

Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.

Run Club

forest mere

Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!

Run Club

mottram hall

Join our Weekly Run Club this March for a fun, supportive way to move and connect.

tring

Book Club

Love books? So do we!

Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.

Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.

Meet The Health Club Manager

henlow

Meet The Health Club Manager

A chance for you to come and chat with me, share your thoughts, ask questions, or just let me know how we can make your experience even better.

Member Golf Day

forest mere

Member Golf Day

Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.

Weekly Expert Nutrition Talks

tring

Weekly Expert Nutrition Talks

Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.

Nutritionist Talks

forest mere

Nutritionist Talks

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

Sound Bath Healing

springs

Sound Bath Healing

A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.

Monthly Middle Pillar Journaling Circle

tring

Monthly Middle Pillar Journaling Circle

This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.

Monthly Middle Pillar Journaling Circle

henlow

Monthly Middle Pillar Journaling Circle

This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.

Spring Equinox

springs

Spring Equinox marks the transition of balance, renewal and growth as the balance between light and dark becomes equal in length marking a powerful time for fresh starts as new energy begins to come through, using the mediums of breathwork, meditation, visualisation, yoga and movement.

Flotation Sound Bath

henlow

Flotation Sound Bath

Celebrate the spring equinox with a floatation sound bath, where you will have the opportunity to relax while floating in the water as soothing sound vibrations guide you into a deeply calming and restorative state.