henlow
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself. With guided prompts and carefully curated music playing in the background, you’ll be guided inward to relax, reflect and reset.
Whether journaling is new to you or already part of your life, this is dedicated time for self-care – nurturing self-awareness, regulation, clarity and inner harmony.
You will sit together in circle, with most of the time spent writing quietly to music. Sharing is always optional.
Bianca will share insight on what's happening with the seasons and astrological shifts too and we will journal with the cycles to build a stronger mind, body and soul connection.
Leave feeling calmer, clearer and more grounded, reconnected to your awareness and your Middle Pillar.
Wednesday 4th February
Wednesday 18th March
Wednesday 15th April
Wednesday 20th May
Wednesday 24th June
19.30 – 20.30
The Peacock Room
£20 per person.
Minimum 4 people required to run. If insufficient numbers 7 days before session will be cancelled and refunded.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
