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This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
Through the Middle Pillar Method guided journaling, soothing meditation and gentle self-therapy tools inspired by CBT, you’ll explore how emotions work, why they show up, and how to regulate and soothe your nervous system with compassion. You’ll learn practical ways to support yourself through stress, overwhelm and emotional intensity – tools you can return to again and again.
You’ll then create powerful personal affirmations and craft your own crystal bracelet – a wearable anchor to support emotional regulation, self-soothing and self-worth in everyday life.
This is a warm, supportive space for reflection, release and self-care, held gently and with intention.
Monday 23rd March
18.30 – 20.00
Corwallis Mind & Body Studio
Free for members | £10 for member guests
Members of any age and ability are welcome to join this session. Light demonstrations throughout with an opportunity to try new exercises.
Payment can be made at reception up to 48 hours prior to the event. Limited to 10x spaces.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
