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This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
Through the Middle Pillar Method guided journaling, soothing meditation and gentle self-therapy tools inspired by CBT, you’ll explore how emotions work, why they show up, and how to regulate and soothe your nervous system with compassion. You’ll learn practical ways to support yourself through stress, overwhelm and emotional intensity – tools you can return to again and again.
You’ll then create powerful personal affirmations and craft your own crystal bracelet – a wearable anchor to support emotional regulation, self-soothing and self-worth in everyday life.
This is a warm, supportive space for reflection, release and self-care, held gently and with intention.
Sunday 12th April
14.00 – 15.30
The Library
£30 per person. Once you have purchased your ticket please reserve your space in the classes section of the app, 2 weeks prior to the event.
You’ll leave feeling:
- Lighter, calmer and more emotionally grounded
- More understanding of your emotions and how to work with them
- Equipped with self-soothing and self-therapy tools you can use at home
- With a crystal affirmation bracelet infused with intention
This workshop is for self-care and personal reflection. It is not a substitute for professional therapy.
Minimum 4 people required to run. If insufficient numbers 7 days before session will be cancelled and refunded. Limited to 8x attendees.
Join Alanya for an informative talk on how swimming can be beneficial for your health.
Friday 20th February 17.30 – 18.15
Monday 23rd February 18.00 – 18.45
Free to attend.
Book via the Technogym app.
Join Champneys Senior Nutritionist Becki Hawkins and Milly Church, from Calo for an engaging, inspiring and empowering interactive seminar on nourishing the habits that fuel your energy – while leaving room for joy.
Plus: Enjoy complimentary Calo meal sampling.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
