eastwell manor
Join us for an exclusive three-day nutrition-focused experience dedicated to gut health, mental clarity, sustainable energy and performance. Expect expert talks, personal consultations and a curated supplement showcase designed to support whole-body wellbeing.
Wednesday 18th – Friday 20th March
What’s on offer this week
Wednesday 18th March | 3.00 – 6.00pm
Thursday 19th March | 2.00 – 4.00pm
Book a 20-minute Fuel & Focus Nutrition Check-In with Champneys Senior Nutritionist Becki Hawkins.
This focused consultation is designed to identify nutritional gaps, energy drains and performance barriers, offering practical, personalised guidance to support digestion, mood, fitness and recovery.
Exclusive event offer:
£20 per appointment (open to guests & club members)
10% off nutritional supplements plus access to additional exclusive offers during the week
Spaces are limited and allocated on a first-come basis.
Why Digestive Health Is the Foundation of Mental Clarity, Mood & Energy
An engaging, evidence-based talk exploring the powerful gut–brain connection and how everyday nutrition choices influence digestion, stress resilience, sleep and emotional balance.
Key themes include:
- The gut–brain axis and nervous system regulation
- Why bloating, IBS and food sensitivities affect mood and focus
- Blood sugar balance and cognitive energy
- Simple nutrition strategies to calm digestion and support clarity
A reassuring, practical session designed to help you feel lighter, calmer and more energised — without restriction.
Fuel Stronger Bodies, Sharper Minds & Sustainable Energy
This masterclass translates elite performance nutrition principles into real-life strategies for supporting fitness, recovery, metabolism and long-term vitality.
We’ll explore:
- Protein, carbohydrates and fats for strength, stamina and repair
- Key micronutrients for energy, immunity and resilience
- Nutrition timing for exercise, busy lifestyles and hormonal balance
- Why under-fuelling quietly undermines performance and wellbeing
Ideal for anyone wanting to feel stronger, more capable and more resilient, at any stage of life or training.
Pure, Ethical and Effective Supplement Support for Modern Wellbeing
Explore a curated range of supplements from Viridian Nutrition, selected to complement Champneys’ evidence-led nutrition philosophy.
Gain Individual advice and action tailored to YOUR needs and goals.
Discover support for:
- Gut health & digestion
- Stress, sleep & nervous system balance
- Energy, immunity & recovery
- How to supplement safely and effectively alongside food
Exclusive event-only savings available
How Does Your Food REALLY Make You Feel?
Optimising Nutrition by Identifying Underlying Intolerances
Learn how hidden food intolerances can contribute to bloating, IBS, headaches, fatigue, skin flare-ups and brain fog — and how identifying them can unlock meaningful improvements in wellbeing.
Champneys’ industry-leading IgG Food Intolerance Test analyses reactions to 200+ foods and drinks, providing personalised insight and clear next steps.
Exclusive event incentive:
*SAVE £50 on every Premium Food Intolerance Test booked during this week. (*£149, instead of £209)
Limited appointments available – advance booking is strongly recommended.
Becki Hawkins BSc(Hons), mBANT, CHNC, Dip AIT, Dip FFT is an award-winning Registered Nutritional Therapist with over two decades of experience in clinical practice, education, writing and speaking, and has been part of the Champneys family for 20 years.
She specialises in:
- Gut health & food intolerance
- Performance and metabolic nutrition
- Practical, sustainable eating strategies
Becki was the lead recipe contributor to the Champneys Cookbook and believes nutrition should help us thrive, not deprive.
This is a rare opportunity to access expert-led nutrition insight, personal consultations and exclusive offers, all within the restorative setting of Eastwell Manor
We look forward to welcoming you for a truly nourishing week at Eastwell Manor.
Join Alanya for an informative talk on how swimming can be beneficial for your health.
Friday 20th February 17.30 – 18.15
Monday 23rd February 18.00 – 18.45
Free to attend.
Book via the Technogym app.
Join Champneys Senior Nutritionist Becki Hawkins and Milly Church, from Calo for an engaging, inspiring and empowering interactive seminar on nourishing the habits that fuel your energy – while leaving room for joy.
Plus: Enjoy complimentary Calo meal sampling.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
