4-night wellness retreat in Marbella, Spain
This four-night fitness and wellbeing escape is designed to energise rather than exhaust. The programme follows the proven Champneys philosophy: structured movement, smart recovery, nourishing food and practical wellbeing guidance you can take home.
Hosted at Gran Marbella Resort & Beach Club, home to Champneys’ first spa on the Mediterranean, and guided by our experienced retreat leader Evelyn Duro, each day follows a balanced rhythm of morning movement, daytime restoration and evening wind-down. Optional enhancements are available for those seeking a more personalised experience. While the exact sessions may vary, the focus remains the same throughout: helping you reset your fitness, recharge your energy and reconnect with yourself.
HOW TO BOOK
To reserve your place on The Mediterranean Reset, please complete our short registration form and pay a £100 deposit. This holds your place and accommodation while final numbers are confirmed. Confirmation that the retreat will go ahead will be shared on 8th February 2026, after which Gran Marbella Resort & Beach Club will contact you directly to arrange full payment.
Please note, flights and travel are not included and should only be booked once your place is confirmed. Full terms & conditions apply.
UPCOMING DATES
Tuesday 10th March – Saturday 14th March 2026
Monday 16th March – Friday 20th March 2026
meet your retreat leader
Each session is thoughtfully led to support progress while respecting individual ability, energy levels and goals.
This is not a high-pressure or military-style programme. Instead, you’ll be supported in an encouraging, confidence-building environment where movement feels purposeful, recovery is valued and enjoyment is central. With a focus on sustainable habits, mindful nourishment and self-care, the guidance you receive is designed to support long-lasting wellbeing – long after you return home.
A typical day at the retreat
While sessions may change, each day follows a consistent and supportive flow:
- Early morning activation, stretch or cardio-based session.
- Outdoor training where possible, making the most of the coastal setting.
- Nourishing breakfast to refuel and reset.
- Technique-led or functional fitness session.
- Recovery-focused activity such as mobility work, stretching or guided cooldown.
- Time to relax, reflect or enjoy the spa.
- Light, balanced lunch.
- Wellbeing workshop or mindset session.
- Free time for spa access, rest or optional activities.
- Gentle movement such as yoga, breathwork or meditation.
- Group dinner with a relaxed, social atmosphere.
- Evenings designed to unwind, connect and recharge for the next day.
how DOES it work?
This is not about pushing to extremes or following rigid routines. It’s about rediscovering how good movement can feel, learning how to support your body properly, and returning home motivated, confident and re-energised.
You’ll leave with renewed momentum, practical tools for everyday life, and a deeper connection to your health – all set against the sunshine and serenity of Marbella.
Optional upgrades may include personal training, 1:1 consultations or additional spa treatments (subject to availability).
Flights and transfers are not included.
Daily coached fitness sessions, combining cardio, strength, mobility and flexibility.
Low-impact and recovery-focused movement, such as yoga, stretch or breathwork.
Educational wellbeing talks, covering nutrition, energy, habits and mindset.
Nourishing breakfast.
Light, balanced lunch.
Dinner in a group setting.
All featuring fresh, Mediterranean-inspired cuisine.
Terms & Conditions
By booking and/or participating in The Mediterranean Reset (referred to below as the “Bootcamp”), you agree to be bound by the following Terms and Conditions. Please read them carefully before making a booking.
Champneys (“we”, “us”, “our”) provides the guided fitness and wellbeing programme element of the Bootcamp only. Where accommodation, meals, spa access or treatments are included, these are provided by Gran Marbella Resort & Beach Club and not by Champneys. Flights, transfers and personal travel arrangements are not included unless expressly stated, and Champneys accepts no liability for these services.
Eligibility & Booking Responsibility
All participants must be 18 years of age or older at the time of booking.
By booking, you confirm that you are legally capable of entering into a binding contract.
The person making the booking (“Lead Booker”) is responsible for:
- Payment of the deposit and balance
- Any amendments or cancellations
- Ensuring all guest details are accurate
The Lead Booker confirms they have authority to accept these Terms on behalf of all participants included in the booking.
All participants are deemed to have accepted these Terms.
Payment Terms
A non-refundable deposit of £100 per person is required to secure your place on the Champneys Marbella Bootcamp.
The remaining balance must be paid once the Bootcamp is confirmed and prior to arrival, by the date specified at confirmation.
Failure to pay the balance by the due date will result in loss of your place with no refund.
Cancellations & Refund Policy
All cancellations must be made in writing to cer@champneys.com.
This Bootcamp operates a no-refund policy, unless the event is cancelled or the date of the Bootcamp is changed by Champneys and/or Gran Marbella Resort & Beach Club.
No refunds will be given for:
- Early departure
- Failure to arrive
- Illness or personal circumstances
- Missed sessions or partial attendance
We reserve the right to cancel or postpone the Bootcamp due to insufficient numbers or circumstances beyond our control.
Minimum numbers are required. If minimum numbers are not met, your deposit will be refunded in full.
We are not responsible for personal expenses incurred (including but not limited to flights, insurance or time off work). Flights and transportation should not be booked until your place has been confirmed, and full payment has been made.
Results Disclaimer
Every individual responds differently to fitness programmes.
Results vary depending on lifestyle, genetics, medical history, hormones, stress, sleep, nutrition and adherence.
We do not guarantee weight loss, fat loss or any specific physical results.
No refunds are offered based on individual outcomes or unmet personal expectations.
Health, Safety & Liability
By booking, you confirm that:
- You are in good physical and mental health
- You do not have any condition that would prevent safe participation
- You will disclose all relevant medical conditions at booking and notify us of any changes before or during the Bootcamp
Trainers are not medically qualified and do not diagnose or treat medical conditions.
Participation is voluntary and may involve strenuous physical activity. You acknowledge that participation involves inherent risks, including injury.
You agree to participate entirely at your own risk.
To the fullest extent permitted by law, you release and indemnify Champneys from any liability for injury, illness, loss or damage arising from participation in the Bootcamp.
Insurance & Travel Requirements
Valid travel and health insurance is mandatory for all overseas Bootcamps.
Insurance must cover:
- Fitness activities
- Medical treatment
- Cancellation and curtailment
We accept no liability for losses where adequate insurance is not in place.
Flights and transfers are not included.
You are responsible for ensuring you have:
- A valid passport
- Any required visas or entry permits (including ETIAS where applicable)
- Any required health documentation
We accept no responsibility if you are denied entry or unable to travel due to documentation issues.
Force Majeure
We are not liable for failure or delay in performance caused by events beyond our reasonable control, including but not limited to:
- Natural disasters
- Pandemics or serious disease outbreaks
- War, terrorism or civil unrest
- Government restrictions or industrial action
Complaints
Champneys does not own or provide the facilities or travel arrangements which make up your holiday package.
Any issues must be reported immediately to the on-site retreat lead or hotel management during your stay, so that they have the opportunity to resolve them.
Complaints raised after departure may not be accepted if this opportunity was not provided.
Complaints relating to accommodation, food, spa or hotel services are managed solely by Gran Marbella Resort & Beach Club and cannot be resolved via Champneys.
Data Protection
Personal data is handled in accordance with our Privacy Policy.
By booking, you consent to the use of your data for booking administration and communication.
You also authorise Champneys to share relevant personal and booking details with Gran Marbella Resort & Beach Club for the purposes of accommodation allocation, payment processing, retreat delivery and guest communication.
Gran Marbella Resort & Beach Club will act as a separate data controller in respect of the services it provides and will process your personal data in accordance with its own privacy policies.
Contact
For enquiries, please contact:
cer@champneys.com
Kickstart the year with energy and focus, taking time to move, reset and recharge. Your goals start here.
