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Stridely Run & Spa
Day retreat
From £159 per person
Tring

trail run and spa retreat in Hertfordshire

Run, relax and recharge with a Stridely Run and Spa day Champneys Tring.

Start your day with a guided trail run through the beautiful Chiltern countryside, followed by lunch and an afternoon to relax and recharge with full use of Champneys spa and wellness facilities.

A day of running, recovery and proper time out – all in great company.

Upcoming Dates
Saturday, 06 February 2027
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Book now From £159pp

about your retreat leader

Stridely was founded by Karen Rattray, an England Athletics Run Leader, experienced marathon runner and mum of two. 

Having completed more than 15 marathons around the world, Karen has a real passion for running, travel and the benefits of spending time outdoors.

Like many of us, she also knows what it’s like to fit running around work, family and a busy life. Karen created Stridely to bring together the things she loves – running, great places and good company - while making it easy for others to step away from the everyday and enjoy a little time for themselves.

Karen, along with other members of the Stridely team, will be your hosts for the day at Champneys, joining you on the run and making sure everything runs smoothly from start to finish.

Book now From £159pp

how DOES it work?

Your Stridely Run and Spa Day includes
Run. Relax. Recharge
Book now From £159pp
Retreats Exclusive
Guided group run
A guided 15km trail run through the surrounding Chilterns countryside, led by Stridely. 
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
A pair of flip flops
To wear and keep
Champneys tote bag
To take home
Time to make it yours
Arrive at 9am
Nutritious lunch
Arrangements vary by location.*
Depart by 6pm

Terms & Conditions

There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?

On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.
Alternatively, please call us on 0343 210 1939.