4-night wellness retreat
This four-night fitness and wellbeing escape is designed to energise without overwhelm. Grounded in the Champneys philosophy, the programme brings together purposeful movement, mindful recovery, nourishing food and practical wellness guidance you can carry into everyday life.
Surrounded by vast greenery and the quiet seclusion of the English countryside, this is a space where wellbeing comes naturally. Breathe in the fresh country air, wake to soft birdsong and unwind to the gentle hum of nature – a slower, softer rhythm that encourages both body and mind to fully switch off.
HOW TO BOOK:
To reserve your place, please complete our short registration form and pay a £100 deposit.
Upcoming dates:
Forest Mere: Sun 17th – Thurs 21st May | Tring: Sun 21st – Thurs 25th June | Henlow: Sun 19th – Thurs 23rd July | Tring: Sun 23rd – Thurs 27th August | Forest Mere: Sun 20th – Thurs 24th September | Springs: Sun 15th – Thurs 19th November
This was such a great experience – perfect location to reflect and re-set.
The programme struck the perfect balance of energetic and restorative, with the opening and closing circle talks a great way of reflecting on what we each wanted to take away from the experience.Thank you Evelyn!
meet your retreat leader
Each session is thoughtfully delivered to support progress while respecting individual ability, energy levels and personal goals.
This is not a high-pressure or prescriptive programme. Instead, you’ll be guided in a supportive, confidence-building environment where movement feels intuitive, recovery is prioritised and enjoyment is essential.
With a focus on sustainable habits, mindful nourishment and meaningful self-care, the experience is designed to support lasting wellness – long after you leave the countryside behind.
Elevate Your Reset
For those looking to personalise their experience, a range of Champneys spa treatments can be added to your stay.
From muscle-melting massages to results-driven facials, our dreamy spa treatments will no doubt deepen your sense of calm. Guests of The Countryside Reset can also enjoy an exclusive 25% off on pre-booked treatments, allowing you to fully immerse yourself in the experience. Browse treatments
A typical day at the retreat
Each day follows a considered flow – from uplifting morning movement to unhurried afternoons of restoration, and calm evenings to unwind.
- Early morning activation, stretch or cardio-based session.
- Outdoor training where possible, making the most of the countryside setting.
- Nourishing breakfast to refuel and reset.
- Technique-led or functional fitness session.
- Recovery-focused activity such as mobility work, stretching or guided cooldown.
- Time to relax, reflect or enjoy the spa.
- Light, balanced lunch.
- Wellbeing workshop or mindset session.
- Free time for spa access, rest or optional activities.
- Gentle movement such as yoga, breathwork or meditation.
- Group dinner with a relaxed, social atmosphere.
- Evenings designed to unwind, connect and recharge for the next day.
how DOES it work?
This is not about pushing to extremes or following rigid routines. It’s about rediscovering how good movement can feel, learning how to support your body properly, and returning home motivated, confident and re-energised.
You’ll leave with renewed momentum, practical tools for everyday life, and a deeper connection to your health.
Optional upgrades may include personal training, 1:1 consultations or additional spa treatments (subject to availability).
Daily coached fitness sessions, combining cardio, strength, mobility and flexibility.
Low-impact and recovery-focused movement, such as yoga, stretch or breathwork.
Educational wellbeing talks, covering nutrition, energy, habits and mindset.
Healthy breakfasts
Three-course light buffet lunches
Three-course dinners
Terms & Conditions
£100 non-refundable deposit is required to reserve your place.
There is a minimum number of people required for the break to run. Breaks will be cancelled if numbers are insufficient two weeks before the start of the break. £100 deposit will be refunded if the retreat is cancelled by Champneys.
Kickstart the year with energy and focus, taking time to move, reset and recharge. Your goals start here.
