Body Detox

with Amanda Hamilton

3 or 4 nights from £962 per person

Tring

metabolic detox programme in Hertfordshire

Amanda Hamilton, expert TV nutritionist and best-selling author, will help inspire long-lasting healthy habits.

View Dates & Book

Available as a 3 or 4-night programme, our renowned Metabolic Detox programme is a transformative experience designed to reset your body, refresh your mind, and leave you feeling revitalised.

This detox programme is hugely popular for good reason - it delivers incredible results! This all-inclusive experience uses a scientifically proven approach that supports body-wide healing and fat loss (particularly around the middle), which in turn helps to lower inflammation and boost energy levels. Longer breaks allow for a deeper detox and more personalised attention, helping you lose weight safely, de-stress, improve your gut health and boost energy levels.

You’ll enjoy full access to the spa and exercise classes throughout your retreat with additional private Pilates masterclass sessions with Amanda herself, designed to help you sculpt and strengthen your body

Many guests report that in just a few days they feel great, with glowing skin and a flatter tummy - and that they feel inspired to make ongoing changes once back home. Average weight loss is 1lb-2lbs per day.

how DOES it work?

Book now

Retreats Exclusive

Tools to detox

Pre-retreat 7-day diet plan

Detox goody bag, water bottle and departure nutrition gift pack

Daily workshops

Pilates classes
(Saturday, Sunday & Monday)

Personalised blend of mineral salts for detoxifying and relaxing evening baths

Relax & Revitalise

Full use of spa

Including our pools and relaxation experiences

Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu

Additional charges apply

Immeasurable comfort

A fluffy robe

For the duration of your stay

A pair of flip flops

To wear and keep

Champneys tote bag

To take home

Time to make it yours

Arrive at 3pm

Check in to room on arrival

A special diet

Your diet during this retreat is restricted to delicious menus of juices, smoothies, herbal teas, broths and supplements.

Healthy breakfast on day of departure

Follow-on healthy menu plan

Depart by 4pm

Check out of room by 11am

Book Now
From £925pp

[{"propertyCode":"Tring","programSummary":"Our historic Rothschild mansion, set in grand Hertfordshire grounds just outside Tring, is the original British wellness spa.","ctaLabel":"Book now","fromPriceLabel":"From £925 per person","ctaLink":"","widget":""},{"propertyCode":"Forest Mere","programSummary":"Tucked away near Liphook, our lakeside woodland retreat features outdoor pools and an alpine thermal suite for a relaxed, intimate atmosphere.","ctaLabel":"Book now","fromPriceLabel":"From £925 per person","ctaLink":"","widget":""},{"propertyCode":"Henlow","programSummary":"Nestled by the River Hiz in Bedfordshire, our Georgian manor blends heritage charm with modern wellness and countryside calm.","ctaLabel":"Book now","fromPriceLabel":"From £925 per person","ctaLink":"","widget":""},{"propertyCode":"Springs","programSummary":"Near Ashby-de-la-Zouch, our purpose-built Leicestershire resort offers bright, open spaces and extensive fitness facilities, designed for active wellbeing.","ctaLabel":"Book now","fromPriceLabel":"From £925 per person","ctaLink":"","widget":""},{"propertyCode":"Eastwell","programSummary":"","ctaLabel":"","fromPriceLabel":"","ctaLink":"","widget":""},{"propertyCode":"Mottram Hall","programSummary":"","ctaLabel":"","fromPriceLabel":"","ctaLink":"","widget":""}]

Terms & Conditions

Full terms & conditions

4-night longevity retreat

Longevity Retreat

with Champneys

This 4-night wellness retreat combines expert testing, tailored fitness, recovery therapies & restorative treatments.

Find out more

Feel happier and more content

Attitude Is All

with Tanya Wheway

Guided by Tanya Wheway, spa & wellbeing pioneer, on this retreat you will learn to channel the power of your mind.

Find out more

Wim Hof Method at Champneys

Wim Hof Method

with Vitae Vi

This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.

Find out more

personal development retreat in hampshire

The Transformation

with Neil Seligman

Commit yourself to a process of personal development, self-exploration and transformation in this 2-night retreat.

Find out more

A Women’s Health Spa Day

Reclaim Your Rhythm

with Michelle Hughes

A rejuvenating day of movement, mindset & connection – a holistic experience supporting women at every life stage.

Find out more

breathwork retreat in bedfordshire & leicestershire

Power of Your Breath

with Vitae Vi

An invitation to learn functional breath techniques that can help with stress, focus, sleep and your overall wellbeing.

Find out more

‘RECLAIM YOU’ addictions & mental health wellbeing retreat

Reclaim You

with MASTERMIND2.0

This 10-day retreat provides personalised, holistic programmes for lasting change in addiction recovery and mental wellebing.

Find out more

Calm your nervous system

Tapping & Mindfulness Ladies Day Retreat

with Gayatri Monani

If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.

Find out more

moon manifesting workshop

Moon Manifesting

with Sally Trotman

Monthly workshops that will help you embark on a journey of self-discovery, empowerment, and spiritual growth.

Find out more

Health & Wellbeing in Leicestershire

FitPro Luxury Wellbeing Day

with Rachel Holmes & Kelly Reed

Invest in you with a serene day of self-care at Champneys Springs.

Find out more

A sanctuary of tranquillity

From Anxiety to Peace: Tapping & Mindfulness

with Gayatri Monani

Tapping calms the nervous system quickly, leaving you feeling deeply relaxed.

Find out more

A sanctuary of tranquillity

From Pain to Peace: Tapping & Mindfulness

with Gayatri Monani

Our body has an innate healing intelligence and tapping gets to the root cause of pain quickly and releases it.

Find out more

Decide your future

It’s Your Future, It’s Your Choice

with Sandi Clark Mayes & Mike Mayes

The choices we make today create our tomorrow. Today is tomorrow's yesterday. Are you in the driving seat or the passenger seat in your life?

Find out more

Holistic wellness during menopause

Menopause & Gut Health Wellbeing

with Jo Adams & Virginia Hills

Discover a new path to wellness with an uplifting wellbeing day centred around the menopause and gut health, and how they align.

Find out more

Health & Wellbeing in Bedfordshire

Menopause Wellbeing Workshop

with Caroline Collins

Are you experiencing menopause or perimenopause and looking for ways to embrace this new chapter of life with confidence and vitality? We invite you to our Menopause Wellbeing Workshop at the stunning Champneys Henlow where wellness meets tranquility.

Find out more

Step into your power

Mindful Manifesting

with Neil Seligman

Over three serene days at the beautiful Champneys Forest Mere, Neil Seligman will guide you through four transformative immersive sessions combining mindfulness practices, visualisations, and actionable tools to help you manifest with intention and heart.

Find out more

Change your mindset

Self Care In Sobriety

with Janey Lee Grace

This retreat focuses on the positive benefits of cutting down or quitting alcohol, without judgement or blame.

Find out more

Be in the driving seat of your life

The Art of Awareness

with Sandi Clark Mayes & Mike Mayes

Explore the various aspects of awareness and gain insight into how your surroundings and life events influence your physical, mental, and emotional well-being.

Find out more