weight loss detox retreat
Available as a 3 or 4-night retreat, this renowned Metabolic Detox Programme is a transformative experience designed to reset your body, refresh your mind, and leave you feeling revitalised.
Created by Harley Street Nutritionist, Longevity Expert, and bestselling author Amanda Hamilton, the programme draws on over 24 years of clinical and retreat experience to deliver lasting results.
Beloved by guests and trusted for its impact, this all-inclusive experience combines a scientifically grounded approach to support whole-body healing and sustainable fat loss – particularly around the middle – while reducing inflammation and boosting energy. Longer stays allow for a deeper detox and more personalised guidance to help you de-stress, rebalance your gut health, and safely accelerate weight loss.
Throughout your stay, you’ll enjoy full access to Champneys’ world-class spa facilities and exercise classes, alongside private Pilates masterclasses led personally by Amanda – designed to sculpt, strengthen, and enhance results.
Guests consistently report feeling lighter, clearer, and more energised within just a few days – with brighter skin, a flatter tummy, and a renewed sense of motivation to continue healthier habits at home. Average weight loss is 1–2 lbs per day.
EXPERT GUIDANCE AVAILABLE:
You can request a call or more information from Amanda’s team to discuss this retreat, email info@amandahamilton.com to arrange.
About Amanda Hamilton
Amanda Hamilton and her expert team have partnered with Champneys for over a decade to deliver this highly effective and popular retreat. Recognised as one of the UK’s most respected authorities in nutrition, Amanda runs a specialist Longevity Clinic in Harley Street and is a number-one bestselling author and BBC health presenter.
Together, Amanda and her team deliver an unrivalled education programme woven into a gentle yet powerful detox experience. The all-inclusive plan features tailored juices, smoothies, soups, and gut-health boosters, designed around each guest’s goals, tastes, and needs.
This carefully structured protocol helps to:
- Improve blood sugar control, reduce cravings and reduce insulin spikes
- Support natural detoxification pathways
- Lower inflammation
- Promote safe and effective fat loss, especially around the middle
- Aid long-term gut health
- Guests leave not only lighter and clearer but equipped with the knowledge and structure to continue progress at home, supported by a dedicated aftercare plan.
how DOES it work?
Each retreat includes a professionally designed pre-detox plan and personalised post-retreat support via Amanda’s dedicated app, providing ongoing guidance for diet and exercise.
Educational workshops are a core part of the experience, helping you create your own sustainable blueprint for health and body confidence. Many describe these sessions as “transformative for both health and body shape.”
In short, this is more than a detox – it’s the ultimate reset for your metabolism, mindset, and long-term vitality.
Pre-retreat 7-day diet plan
Detox goody bag, water bottle and departure nutrition gift pack
Daily workshops
Pilates classes
(Saturday, Sunday & Monday)
Personalised blend of mineral salts for detoxifying and relaxing evening baths
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Your diet during this retreat is restricted to delicious menus of juices, smoothies, herbal teas, broths and supplements.
Healthy breakfast on day of departure
Follow-on healthy menu plan
Terms & Conditions
This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only, but upgrades to premium rooms or suites are available on request.
A minimum number of 6 participants is required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled, an alternative or full refund will be offered.
Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Per person from prices are based on shared occupancy. Stay another night for £150pp.
This 4-night wellness retreat combines expert testing, tailored fitness, recovery therapies & restorative treatments.
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
If you often feel overwhelmed, struggle with managing emotions, or experience constant "hypervigilance," this retreat is designed for you.
