weight loss detox retreat
Available as a 3 or 4-night retreat, our renowned Metabolic Detox Programme is a transformative experience designed to reset your body, refresh your mind, and leave you feeling revitalised.
This programme is hugely popular for good reason – it delivers exceptional results. Using a science-backed approach, it supports whole-body healing, improved gut health and effective fat loss (particularly around the middle). Guests notice differences such as lowered inflammation, reduction in cravings,
Longer stays allow for a deeper detox and more personalised guidance with Amanda, including a planning session for your ongoing health and nutrition.
All breaks include pre-retreat menu guidance and 14 days of continued nutrition and exercise classes via Amanda’s dedicated app.
Expert guidance available:
You can request a call or more information from Amanda’s team to discuss this retreat, email info@amandahamilton.com to arrange.
Upcoming dates:
1st February 2026
3rd May 2026
19th July 2026
15th November 2026
About Amanda Hamilton
Amanda is recognised as one of the UK’s most established experts in nutrition. A number-one bestselling health author, personal trainer and international Masters-level gold medallist, she brings over two decades of experience to each retreat.
This carefully structured protocol helps to:
- Improve blood sugar control, reduce cravings and reduce insulin spikes
- Support natural detoxification pathways
- Lower inflammation
- Promote safe and effective fat loss, especially around the middle
- Aid long-term gut health
- Guests leave not only lighter and clearer but equipped with the knowledge and structure to continue progress at home, supported by a dedicated aftercare plan.
how DOES it work?
Each retreat includes a professionally designed pre-detox plan and personalised post-retreat support via Amanda’s dedicated app, providing ongoing guidance for diet and exercise.
Educational workshops are a core part of the experience, helping you create your own sustainable blueprint for health and body confidence. Many describe these sessions as “transformative for both health and body shape.”
In short, this is more than a detox – it’s the ultimate reset for your metabolism, mindset, and long-term vitality.
Pre-retreat 7-day diet plan
Detox goody bag, water bottle and departure nutrition gift pack
Daily workshops
Pilates classes
(Saturday, Sunday & Monday)
Personalised blend of mineral salts for detoxifying and relaxing evening baths
Use of state-of-the-art gyms
Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.
Plus, up to 20 fitness classes each day
(additional charges apply)
Your diet during this retreat is restricted to delicious menus of juices, smoothies, herbal teas, broths and supplements.
Healthy breakfast on day of departure
Follow-on healthy menu plan
I recently had the most wonderful experience at Amanda’s detox retreat that exceeded all my expectations. The offerings included an array of nutritious juices, smoothies and delicious soups. I was never left feeling hungry. Each morning began with Pilates sessions led by Amanda which set a positive tone for the day. Champneys offered a variety of exercise classes and I particularly enjoyed the Reformer Pilates and the daily country walks in the sunshine. The Spa and indulgent treatments enhanced the relaxation time. The informative nutrition workshops were hugely beneficial and the beauty workshop conducted by Sara was an enlightening experience. I met a fabulous group of like-minded individuals and I left feeling energised and incredibly happy. I’m already looking forward to my next visit!
I have done a detox retreat before but this one beats it hands down. What stands out straight away when you meet Amanda is that she knows nutrition inside out, is focussed on making sure your okay and tuned in to what’s happening and checks in with you all the time. She’s caring, compassionate and wants to you get 100% out of your time at Champneys. The pre detox menus were easy to prepare and gets your mind and in body in sharp focus for the retreat. There is an immense programmes of activities in the hotel, or you can simply sit and relax (I didn’t). The educational workshop each night were eye opening. I could wax lyrical about how positive my mind and body now feels, but all I would say is just book on and go. You owe it to your future self.
I have done Amanda's metabolic detox before, a few years ago, and they make complete sense. They're illuminating and motivating and I always learn new things about what our bodies need to function optimally and properly. My 3-night detox was a real tonic in helping me get over some fatigue, bad eating habits and address some minor ailments. A thoroughly revitalising few days.
The retreat was tough for a foodie like me but very doable. It was great to know that all our nutritional needs were being met in such a well balanced way and we didn't even have to think about it. We had wonderful guidance, emotional support, advice and help from Amanda and her team they are all so kind and knowledgeable and their pearls of wisdom will stay with me, The evening seminars were really interesting and informative.
An added bonus was meeting so many lovely people who were on the retreat too. I left the retreat feeling energised and this energy has stayed with me. I am eating better, have broken my addiction to coffee, chocolate and the evening glass of wine and best of all I can approach the walking I love with a new energy and zest. This was just the reset my body and mind needed. Thank you Amanda and team, I have already started saving for next year!
I arrived at the retreat feeling pretty overwhelmed by life and with a post-Christmas pot belly. I left feeling like a different human being. It was transformational in every way. The team is outstanding, supportive and inspirational. I loved everything about the retreat and feel absolutely inspired to keep up the good work now I'm back home. Not only have I got better nutritional intentions but I feel like I am approaching my work-life balance in a different, healthier way. The complete mind-body overhaul I needed. Thank you.
What an amazing experience! I say experience, because I was stepping into something new and if I'm honest, something I felt more than a little apprehensive about. I was concerned that I would be keeling over with hunger, and that it just wouldn't be for me. How wrong could I have been! It was amazing! Amanda and team were professional, knowledgable and so very approachable. The "food" was managed in such a way that I hardly ever felt hungry - and I lost 5lb in 4 days so they must have been doing something right. Apart from that though, I learned so much about nutrition and about eating for mid life (which I am definitely in) and how to help myself stay healthy and happy by feeding myself the correct nutrition. I really enjoyed myself, met some lovely people and came away feeling refreshed, relaxed, and of course 5lb lighter. I would definitely do it again. Thank you!
Terms & Conditions
This break includes no meals, the diet is made up of juices, herbal teas, broths and supplements. This break cannot be used in conjunction with any offers or discounts. Available at Tring in standard and superior rooms only, but upgrades to premium rooms or suites are available on request.
A minimum number of 6 participants is required to run this break, and a maximum of 16. Should the minimum not be reached and the break cancelled, an alternative or full refund will be offered.
Champneys breaks, days and vouchers cannot be re-sold, and may only be used for promotional purposes with written permission from the directors of Champneys.
Per person from prices are based on shared occupancy. Stay another night for £150pp.
Retreat sold out?
If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book. Alternatively, please call us on 0343 210 1939.
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