Boot Camps
with Champneys
4 nights from 1,419 per person
Tring

fitness bootcamp retreat

Start your journey towards enhanced health, wellbeing and longevity.

At Champneys, we believe true fitness is about more than physical movement – it’s about balance, nourishment and sustainable lifestyle transformation. Our expert team will guide you through a rewarding experience that inspires confidence, improves vitality and leaves you feeling refreshed, stronger and ready to embrace lasting wellbeing.

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About Champneys Boot Camps

Led by our expert team, this immersive programme blends challenge with care, designed to leave you stronger, energised and inspired to embrace lasting wellbeing.

Unlike traditional military-style boot camps, Champneys offers a supportive, uplifting environment where motivation, structure and enjoyment come together. Our holistic philosophy nurtures a positive, balanced relationship with food, movement and self-care – benefits that extend far beyond your stay.

Available as short weekends or longer, more intensive stays, these residential programmes each follow the same philosophy and are the most invigorating and effective way to enhance fitness, boost vitality and support long-term wellbeing.

We are proud of the impact Champneys Boot Camps make on so many people – empowering lasting change and inspiring healthier, more fulfilling lives

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how DOES it work?

Champneys Boot Camp inclusions

With a heavy emphasis on team interaction, boot camp activities offer the perfect balance of strength, endurance and stability training - inside and outside the resort grounds.

The programme includes pre-arrival support, talks, spa treatments and carefully crafted healthy breakfasts, lunches and dinners. You’ll take part in four to six exercise sessions per day, with boot camp instructors on hand to guide and motivate you.

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Retreats Exclusive
2 nights

Welcome talk on arrival
Champneys Express Massage
Diet & Exercise Talk

4 nights
2-night inclusions, plus:
Weight and body measurements x2
Head in the Clouds 20-minute treatment
Wellbeing talks
Food intolerance tests available to assist in reaching weight loss goals (additional fee applies)
Relax & Revitalise
Full use of spa
Including our pools and relaxation experiences
Fitness classes & facilities

Use of state-of-the-art gyms

Free sessions and classes, including gym intros, aqua classes, virtual classes, walks and talks.

Plus, up to 20 fitness classes each day
(additional charges apply)

Extensive treatments menu
Additional charges apply
Immeasurable comfort
A fluffy robe
For the duration of your stay
A pair of flip flops
To wear and keep
Champneys tote bag
To take home
Time to make it yours
Arrive at 11am
Room available from 3pm
Boot Camp menu
With breakfast, lunch, dinner and snacks devised by our resident nutritionists
Departure

2-night retreat:
Room check out at 11am
Depart resort by 4pm

4-night retreat:
Check out of room and depart resort at 11am

THE FINER DETAILS

We want to make sure that your hard work pays off when taking part in any of our boot camps.

That’s why we will always make sure you are happy and comfortable, not pushing you further than your physical and mental limit, but near enough for you to see a difference.

Eat well
Food & nutrition
Our menus, specially designed by our expert nutritionists ensure you receive tasty and nutritionally balanced meals and snacks throughout your stay.
Shape up
Fitness schedule
We aim to keep things interesting and entertaining. Whatever your age or level of fitness, we have something for everyone.
Real results
Customer reviews
Did you know the average weight loss for women and men attending one of our boot camps is 4.6lbs.
FAQs
Boot Camp prep
A Champneys Boot Camp is an invigorating and effective way to get fit, shape up and slim down. Find out more information about Boot Camps in our FAQs.

Terms & Conditions

There is a minimum number of people required for the break to run. 
Breaks will be cancelled if numbers are insufficient two weeks before the start of the break.

Retreat sold out?
On occasion, the retreat may appear sold out online. We may have reserved spaces available, which do not appear on the website.

If this is the case, please email cer@champneys.com and include the title and date of the retreat you would like to book.

Alternatively, please call us on 0343 210 1939.

Full terms & conditions