fitness bootcamp retreat

The Boot Camp menu is calorie controlled and has been specially designed by our Senior Nutritionist and Group Executive Chef to ensure you’re receiving tasty and nutritionally balanced meals and snacks throughout your stay. The menu is based on providing around 1,500 kcal/day for women and 1,800 kcal/day for men consisting of three meals and two snacks.

There are also flexible options to help manage your overall calorie intake and protein intake to help personalise your journey and best meet your individual weight management and fitness goals.  The menu allows guests to fuel themselves effectively but still encourages a deficit for weight loss.

We don't believe in eliminating vital nutrients or whole food groups. We support a plant forward, wholefood approach with optional inclusion of animal products. We want to give your body a rest from elevated amounts of ultra-processed foods, inflammatory chemicals and stressful stimulants that can appear all too often in our modern diets.

Boot Camp food is delicious and nutritious and often one of the highlights of the break for our guests! You’ll be delighted and determined to transfer these new eating habits to your real life, to continue and build on the benefits achieved whilst in resort.

The plan does not include any alcohol and includes limited caffeine, so we advise you to reduce these in the weeks before your visit.

We’re able to cater for special dietary requirements. However, we need to know these in advance, as per the attached questionnaire you will receive on booking. If you have any questions or concerns about the menu, please contact your Boot Camp leader who can refer your queries on to a Nutritionist.

If you have any other questions or concerns please do not hesitate to contact Champneys Boot Camp Team.

Sample Boot Camp Menu 
We believe in supporting you to eat to thrive and not to deprive. Our inspiring and tasty meals and snacks will nourish your mind and body and put you on a path towards optimising health and wellbeing.

Energising breakfasts such as Avo-Scramble Sundae and Plant Powered Protein Smoothie Breakfast Bowl will really set you up for the day.

Amidst your daily activities, you can stop for satisfying snacks such as Oatcakes with Houmous and Roasted Red Pepper or a Rocky Road Bliss Ball.

Lovely, light lunches such as Salmon or Edamame with Thai Broth, Brown rice, Mooli, Pak Choi and Peppers will leave you feeling sustained rather than sleepy.

A daily 2 course evening meal with alternating starters and desserts will refuel and reward your efforts of the day during your time on Boot Camp. How about Chipotle roasted flat mushroom with pico de gallo, coriander & lime yoghurt and savoury puffed rice to start? Jewelled Fruit and Nut Superfood Pilaf with Chicken or Spiced Kidney Beans for main course or Green Lentil, Sweet Potato and Carrot Cottage Pie?

Finish off with a little indulgence such as our Black Forest Fancy for dessert.

Our Boot Camp menu can be completely plant based if you wish and has a low allergenic load being predominantly free from dairy and gluten to be as inclusive as possible for most dietary needs.

With a varied programme, we aim to keep things interesting and entertaining, as we find it’s the best way to keep you motivated.

Daytime Activities
You typically start your day at 7am for 45 minutes of stretching and/or pulse raisers before breakfast. The day is generally broken up into 30-60-minute sessions indoors and out with mid-morning and mid-afternoon snacks to support energy levels.  You will have the opportunity to experience a variety of activities which could include:

• Circuit Training
• Body Conditioning
• Core Training
• Boxing
• Team games
• Aqua
• Yoga
• Pilates
• Indoor Cycle
• HIIT
• Country Hikes
• Wellbeing Talks

Relaxing Evenings
After a hard day training, you are then treated to a delicious evening meal and some down time. Our 4 & 6-night Bootcamps include rewarding spa treatments with all bootcamps including full use of facilities including hydrotherapy pools, saunas and steam rooms to help sooth aching muscles and melt tensions away.

"The thought and care that goes into the programme is incredible. You feel very personally catered to. Susie is so thoughtful towards all capabilities. She and Raffi are very knowledgeable and made food and fitness education interesting and no question was stupid. I'm so glad I attended this bootcamp. The classes and meals were amazing and you leave at the end with a wealth of knowledge to make positive lifestyle changes. I'll definitely be back!"

— Georgina | August 2025

"Susie was incredible - so motivating and knowledgeable. The food was exquisite!! I didn't know healthy food could be so good. I couldn't have asked for a better experience. From Susie our instructor to Manfred in the restaurant - all the staff have been incredible . I has completely changed my mindset and I'm excited about implementing it in my life."

– Bubba | August 2025

"The bootcamp exceeded my expectations. Each session was informative, very challenging but really enjoyable. I felt I was able to ask for advice about nutrition and exercise and how I could incorporate it into everyday life."

— Mary | August 2025

"The bootcamp was a lot of fun and very informative. Would definitely do it again!!"

— Tim | August 2025

"Loved it! It was hard work but fun and definitely worth it. The food was fantastic and I never felt hungry. Susie was sooo good - really encouraging and answered all our questions."
— Gillian | August 2025 

"I attended to lose and test different types of exercise so that i could continue when back home. Susie has given me the inspiration to do this."
— Anonymous | March 2024

"Susie had so much advice and helpful information with regards to my anemia / low energy / fatigue. She has inspired me to take small steps and that a little progress each day is better/ more sustainable. I have enjoyed trying new activities each day / new meals."
— Anonymous | March 2024

"Craig has been an excellent trainer all week. His knowledge is unrivalled. He’s looked after the group and bent over backwards to accommodate a mixture of abilites and energy levels. I keep coming back to Craig’s bootcamps, because they are fun and I learn something new every time. A great experience that I would recommend to anyone."
— Anonymous

"My first bootcamp – but I will be back. All staff have been brilliant, but Craig made it a very special experience. For women of a certain age, it’s life changing."
— Clare | June 2023

"Craig was incredible and helpful at all times. He was consistent in his approach and exceptionally supportive & motivational. He would go the extra mile, making sure everyone was given positive reinforcement. I learnt so much from him and enjoyed his sessions. He really looked after us and I think he is a superstar! I will be back. Evelyn was awesome and very energetic. I have been to a few bootcamps and they are honestly my favourite thing in the world. Thank you!"
— Manjinder | June 2023

"I was a bit apprehensive about a 6 night bootcamp as I had previously only attended 4 nights. But all the staff were fabulous. Our bootcamp leader, Craig, was superb and so encouraging."
— Maria | June 2023

"Craig was incredibly encouraging. He was wanting to help us with anything we were struggling with. Other teachers (Evelyn & Becca) were awesome. Staff were all helpful. Really luxurious time."
— Julie | June 2023

"My week at Champneys was exactly what I needed. The fitness aspect was a great challenge, I learnt so much. I  felt fulfilled and healthy from the wonderful food & spa environment."
— Anonymous

“WOW what a journey! I recently completed a 6-night bootcamp, I was nervous as I had not exercised for a while, but it was so much fun. Our bootcamp leaders Craig and Evelyn went above and beyond to ensure we all felt welcome & guided us through an excellent programme of diverse classes from Body sculpt & Circuits to Yoga & Aqua to name a few. It has left me exhilarated with a new zest for exercise that I had lost ( just what I needed ) and I am amazed at my results.”
— Maria | June 2023

"Craig and Evelyn's 6-night fitness bootcamp is a game-changer! Their exceptional training skills and personalised approach create a motivating environment. With their guidance, I achieved remarkable results, lost weight and body fat and gained muscle. Joining their bootcamp was the best decision for my fitness journey. Lots of hard work, and lots of fun too.”
— Thalia | June 2023

"Boot camp was absolutely amazing, challenging for all ages and levels of fitness and the food was brilliant, you never went hungry and all within your calorie allowance! Had a superb week with some lovely people, I would highly recommend"
— Hannah | March 2022

"A first class programme delivered by impressive and friendly course leaders in a well-run and well-equipped establishment. Evelyn was a great course leader, who maintained her knowledge-based guidance for every participant throughout"
— Michael | March 2022

"The boot camp leader, Evelyn, is 10 out of 10 for all her attributes, as a fitness instructor and knowledge on health. The stay was great and even though it's a boot camp, you can still go at your own pace. There's no pressure, only encouragement to help you with the programme."
— Jane | March 2022

"The spa and hotel staff were very helpful, friendly and efficient. Enormous thanks to Evelyn, Craig and the team who were outstanding in every respect. Their professional expertise was applied practically to each individual, with interest and always good humour."
— Pamela | March 2022

"Just fantastic. Lovely to see all the team again. Susie’s bootcamp is the best! Craig’s class was great. James rebounding class was amazing. All circuit classes were fabulous. Jonna’s massage was just what was needed, she is the best. Sally’s (Elemis) Facials and product knowledge are excellent. Katy (Fitness reception) is so helpful and professional. Plus having Mastia and Paul on board made it such fun. I have never laughed as much on a Bootcamp. Thank you very much everybody."
— Angela | May 2022

"Suzie is an inspirational boot camp leader. She is very clear in her instructions and able to provide adaptations for all levels of fitness. Her positive attitude and passion for functional fitness is infectious."
Helen & Phoebe | May 2022

"Susie did a good job coordinating the programme and responded well to suggested amendments to schedule. I was also impressed with the fitness team who fed in well to the programme and were always helpful and friendly. A well organised and well managed programme overall."
— Deborah | May 2022

What time do I need to arrive? 
Please arrive for 11am for the welcome talk and tour followed by 11.45am for measurements with the Boot Camp Leader. Please come ready to exercise as there will be a pre-lunch walk before you sit down together at 1pm. Please note bedrooms are not guaranteed on day of arrival until 3pm.Your luggage will be stored and changing facilities provided until this time. 

What clothes will I need? 
You will be doing a lot of exercise so we suggest that you bring plenty of clothes, think general sportswear for inside and outside. We also recommend that you bring a waterproof – just in case it rains! You will need at least two pairs of trainers, one for indoor and one for outdoor use. Depending on the time of year, we’d advise you to bring gloves, a warm hat or sun hat. If you have them, a pair of walking boots would come in handy too. 

What if I feel my fitness isn't good enough? 
Do not worry! Our boot camps have been designed to suit all levels of fitness, shapes and sizes. 

Will we be eating together and where will it be? 
Everyone will eat together, including the instructors or a nutritionist who will be there to guide you and offer advice on how to maintain good eating habits when you are at home.

How intense are the Boot Camp packages? 
The instructors are there to help encourage, motivate and support everyone to achieve their best. We want to push you to your maximum ability and help you achieve the results you want; we also want you to enjoy yourselves and leave the camp feeling rejuvenated and motivated. The programme is designed so everyone can get the most out of it, and there are plenty of options for all abilities.

Are we obligated to join in with every class? What if we are too tired and can't do it anymore?
Obviously, we hope this won't happen and are confident that with the programme and the team spirit you will all enjoy the week and look forward to the challenge. Having said that, everyone will be treated as an individual and different circumstances will be taken into consideration. It is important to keep communicating with the team and the instructors to avoid this happening.

Will there be much free time? 
There will be a little free time available during the day due to the intensity of the programme. However, you do have some treatments included in your stay/day to help soothe those muscles after a day's exercise. Of course, you can always book additional treatments for an extra slice of pampering. 

What are the instructors like and how many are there? 
A Bootcamp leader will be dedicated to the group throughout your stay and will be there to help and support you and you will also come in to contact with many other instructors in order to give you as much variety as possible. All our instructors are highly qualified and extremely dedicated, as well as friendly and fun, and will be there to mentor you and encourage you throughout your stay. 

Will I lose weight? 
Champneys Boot Camp is a nutrition and exercise, science-based weight loss camp. We are confident that if you dedicate the right amount of effort and commitment, we can help you achieve the results. More importantly we hope you leave Champneys Boot Camp feeling fitter and more energised, with a greater knowledge that will allow you to continue a healthier and fitter lifestyle when you get home.