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Wednesday 7th January 09.00 – 10.00 in the Urban Gym: Lower Body Foundation
This workshop introduces the fundamentals of kettlebell training with a focus on lower body strength, balance, and stability. You’ll learn essential movements such as the deadlift and squat, alongside a guided breakdown of the Turkish Get-Up – a highly effective exercise for building core strength, mobility, and full-body control. Ideal for beginners, this session emphasises technique, confidence, and safe movement.
Wednesday 4th February 09.00 – 10.00 in the Urban Gym: Total Body Functional Strength
Designed to build strength that translates into everyday life, this workshop focuses on dynamic, full-body kettlebell movements. You’ll learn how to perform the clean and snatch safely and efficiently, developing power, coordination, and cardiovascular fitness. Expect to feel energised as you link lower and upper body strength through smooth, controlled movement.
Wednesday 4th March 09.00 – 10.00 in the Urban Gym: Upper Body Strength & Power
This session centres on upper body strength, shoulder stability, and overhead confidence using kettlebells. With expert coaching, you’ll master the clean and jerk while improving posture, core engagement, and functional upper body power. Perfect for those looking to progress their kettlebell skills and build strong, resilient shoulders.
Free to attend. Limited to 10 attendees.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
This heart-opening, soul-nourishing session blends journaling, gratitude practice, crystal healing and intention-setting to help you release what no longer serves you and embody your deepest desires.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Settle into a peaceful evening practice designed to help you slow down, release tension, and deeply rest.
