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With so much mixed messaging around cholesterol, nutrition, and cardiovascular wellbeing, our expertly designed event is here to simplify the science, support your body, and give you clarity you can trust!
What’s included:
• Targeted Movement & Breath Class to support cardiovascular vitality
• Nutrition Workshop: The Heart Smart Reset – Know Your Numbers. Change Your Future
• Tasting Experience with heart-healthy inspiration
• Heart-Healthy Wellness Recipe Guide & Tips to take home and use with confidence
• A country walk
Wednesday 18th March
10.00: Movement and Breath: Outdoor walk and breathwork by the lake (weather dependant)
11.00: Nutrition workshop with "heart healthy" snack making in Knowledge Pod
14.00: Country Walk
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
