Monthly Middle Pillar Journaling Circle
with Bianca Caplan
tring
A gentle invitation to slow down, soften and come home to yourself.
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself. With guided prompts and carefully curated music playing in the background, you’ll be guided inward to relax, reflect and reset.
Whether journaling is new to you or already part of your life, this is dedicated time for self-care – nurturing self-awareness, regulation, clarity and inner harmony.
You will sit together in circle, with most of the time spent writing quietly to music. Sharing is always optional.
Bianca will share insight on what's happening with the seasons and astrological shifts too and we will journal with the cycles to build a stronger mind, body and soul connection.
Leave feeling calmer, clearer and more grounded, reconnected to your awareness and your Middle Pillar.
Event details
Sunday 12th April
New Moon Workshops: Thursday 16th April & 14th May, Tuesday 16th June
18.30 – 19.30
The Library
£15 per person. Once you have purchased your ticket please reserve your space in the classes section of the app.
Reserve your space via the Technogym app 2 weeks prior to each workshop.
Minimum 4 people required to run. If insufficient numbers 7 days before session will be cancelled and refunded. Limited to 10x attendees.
eastwell manor
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tring
Flower Arranging Workshop
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forest mere
Earth Day Litter Picking and Networking
Join us this Earth Day for a meaningful and uplifting start to the day.
forest mere
The Core Reset
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Intermediate/ Advanced Pilates
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Monthly Cable Machine Workshop
Discover the versatility of cable training with our newest recruit, PT Josh, in a series of three dynamic workshops designed to build confidence, strength, and control.
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Flower Moon Floating Sound Bath
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Blue Moon Floating Sound Bath
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Summer Soltice Floating Sound Bath
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Spring Foraging Walk
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Menopause Yoga
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Raj Menon Memorial Cycle
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International Bike Day
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"Meet Your Breath"
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eastwell manor
Peaches for Beaches
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Elemis Skincare Masterclass
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mottram hall
Rose Garden Sound Bath
Immerse yourself in a deeply calming experience set within the tranquil surroundings of the Rose Garden.
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Tone and Technique
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Summer Solstice Yoga
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LES Mills Launch
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Member Shopping Event
Exclusively available to Champneys members, join us at our Spa shop for some retail therapy from 9am – 6pm on Thursday 30th April and receive 30% off all full priced items.
tring
Women’s Personal Safety & Self-Defence Workshop
Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.
tring
Natural Flow
Gentle mindful walk that combines walking meditation, flowing yoga movements, simple breathing techniques and a short seated meditation in nature.
tring
Drumming and Wellbeing
In this workshop, rhythmic drumming is used as a simple yet powerful tool to help bring the body and mind into a more balanced state.
tring
Holy Cow Tea x Champneys
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Complimentary Wellbeing Experience
We are delighted to invite you to experience a new wellbeing technology at Champneys available for a limited time.
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Mirror Magic: A Journey into Radical Self-Love
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Return to Your Centre: Living in Alignment with Your Higher Self
Step away from the noise of daily life and reconnect with yourself in this immersive two-hour workshop focused on clarity, balance and alignment.
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Mental Health Awareness Month
Slow down, step outside and take some time for your mental wellbeing this mental health awareness month.
Forest mere, henlow, springs, tring
Monthly Chef's Table
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springs
Spring Fayre
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
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Empower: Women's Boxing
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Easter Spin Challenge
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forest mere
Spring Awakening Sound Bath
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Guided Wildflower Painting and Prosecco
Join Rosie for a gentle, creative session blending mindfulness with the beauty of the natural world.
eastwell manor
Jukebox Ravercise
Get ready to turn up the volume and take control of the playlist, because this Ravercise session is powered by you.
eastwell manor
Nutrition Talk: Intermittent Fasting & Meal Timings
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tring
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Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
tring
Piano Evenings
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forest mere
Run Club
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Running 101
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mottram hall
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springs
Floatation Sound Bath
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forest mere
Member Golf Day
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tring
Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
forest mere
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
springs
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
henlow
New Moon Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
tring
Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
henlow
Mindful Stargazing
Immerse yourself in the stillness, awaken your senses, and enjoy gentle breath meditation as you take in the stars.
tring
ChampRox 2.0
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forest mere
New Moon Gathering
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
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Dumbbell Workshop
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eastwell manor
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Join Mental Fitness and Self Love Coach Patricia Ahern for, a thought-provoking and heart-opening workshop about embracing you, recognising limiting beliefs, those self-sabotaging voices and patterns that could be holding you back.
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Monthly Power Plate Workshop
Discover the benefits of Power Plate training in a series of specialist workshops led by our Senior Personal Trainer, Dan.
Eastwell Manor
Mastering Manifestation: The 5 Step Formula
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eastwell manor
Aqua Sound Bath
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
springs
Summer Solstice Celebration
Celebrate the energy of the Summer Solstice with a restorative workshop designed to nurture your mental, physical and emotional wellbeing.