eastwell manor
“Meet Your Breath” is an immersive experience that bridges ancient wisdom with modern science, guiding participants into the transformative world of functional breathwork and biohacking.
Participants are introduced to the physiology of breathing and its direct impact on the nervous system, stress response, cognition, and emotional regulation. Through guided techniques, they learn how to consciously shift between states of activation and restoration – unlocking the ability to regulate energy, improve focus, and build resilience amidst the “noise” of modern life.
This is not just about relaxation. It is about empowerment. Breath becomes a tool for navigating challenge, processing overwhelm, and reconnecting to a sense of inner stability in an increasingly chaotic world.
The workshop also explores breath as a form of biohacking – leveraging simple, intentional breathing patterns to optimize performance, enhance recovery, and support mental clarity.
Participants leave not only with an understanding of why breathwork works, but with practical techniques they can integrate into daily life, whether in moments of stress, before important decisions, or as part of a long-term wellbeing practice.
Ultimately, “Meet Your Breath” is an invitation: to slow down, tune in, and rediscover a built-in system that has the power to anchor, restore, and transform—no matter what is happening in the world around us.
Saturday 6th June
10.00 – 12.00
£20 for members | £30 for guests
Manor Grounds or Events Marquee
Limited to 16 attendees.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
