springs
Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.
This is practical self-defence, focused on safety, clarity and confidence – not physical strength.
It's informative, engaging and designed to give you skills you can use immediately should you ever need them.
About Your Instructor
Helen Hamilton-Bradbury is the former National Personal Safety Training Subject Matter Expert for the College of Policing, with decades of specialist experience delivering personal safety and conflict-management training.
Since retiring, she has taught extensively across the retail, charity and housing sectors, as well as running women-only workshops nationwide.
Her teaching style is supportive, practical and designed to empower — not intimidate.
Saturday 14th March
14.00 – 16.00
The Peacock Room
£30 per person.
During the workshop you will:
• Explore the nurturing and protective energy of the Mother archetype
• Reflect on how you care for yourself and where you may need more support
• Learn about crystals and how they can support you and how to work with them
• Create your own crystal bracelet to wear as an anchor for your chosen intention
• Experience a short grounding meditation to leave you feeling centred and renewed
You’ll leave with your handmade bracelet, practical tools for everyday wellbeing, and a renewed sense of calm, clarity and connection.
Perfect for mothers, daughters, friends or anyone wishing to celebrate the mother archetype and begin nurturing more of this beautiful energy within themselves.
Minimum 4 people required to run. If insufficient numbers 7 days before session will be cancelled and refunded.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for a an energising Latin Fusion dance fitness workshop, designed to lift your mood and get you moving.
Join us for this empowering women only event designed to help you grow, reconnect and evolve.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
