henlow
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
Through the Middle Pillar Method guided journaling, soothing meditation and gentle self-therapy tools inspired by CBT, you’ll explore how emotions work, why they show up, and how to regulate and soothe your nervous system with compassion. You’ll learn practical ways to support yourself through stress, overwhelm and emotional intensity – tools you can return to again and again.
You’ll then create powerful personal affirmations and craft your own crystal bracelet – a wearable anchor to support emotional regulation, self-soothing and self-worth in everyday life.
This is a warm, supportive space for reflection, release and self-care, held gently and with intention.
Saturday 7th March
14.00 – 16.00
The Peacock Room
£30 per person.
You’ll leave feeling:
- Lighter, calmer and more emotionally grounded
- More understanding of your emotions and how to work with them
- Equipped with self-soothing and self-therapy tools you can use at home
- With a crystal affirmation bracelet infused with intention
This workshop is for self-care and personal reflection. It is not a substitute for professional therapy.
Minimum 4 people required to run. If insufficient numbers 7 days before session will be cancelled and refunded.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Love books? So do we!
Join us the first Monday of every month at 7 PM in the beautiful Terrace Café for an evening of engaging discussions, new friendships, and delightful reads.
Whether you're a literary enthusiast or just looking for a cosy place to unwind, our book club welcomes all.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
