eastwell manor
Understanding how nutrition, lifestyle and the body's systems interact can help you make more informed choices during this stage of life.
Join Registered Nutritionist Elaine Povey for an informative morning exploring menopause, nutrition and the practical lifestyle changes that may support your wellbeing.
You’ll explore:
- What menopause is and some of its common symptoms and warning signs.
- An overview of hormones and their role during menopause.
- The relationship between the liver, thyroid, adrenal glands and gut health.
- Whether nutritional supplements are necessary at this stage of life.
- The potential role of collagen and whether it is worth considering.
- Simple ways to support balance through nutrition, exercise and lifestyle choices.
- How recipes, food choices and everyday habits can be adapted to support your changing needs.
Thursday 15th October
11.15am – 1pm
Free to attend
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
