Eastwell Manor
Join George Waters on the gym floor for a practical, hands-on session designed to help you move beyond frustrating sticking points and start progressing again.
Whether you’ve been lifting the same weight for weeks or simply want to understand how to train more effectively, George will explore the key principles behind sustainable strength development.
We’ll explore:
- Progressive overload – how to continually challenge your body and create progress.
- Training variation – when and how to change your exercises, reps and training stimulus.
- Technique – refining your form to lift efficiently, effectively and safely.
- Recovery – understanding the role of rest, recovery and consistency in getting stronger.
- Breaking sticking points – practical strategies to overcome plateaus and keep moving forward.
Expect practical guidance, useful training strategies and plenty of opportunity to apply what you learn directly on the gym floor.
The goal? Leave with a better understanding of why your progress may have stalled and the tools to confidently break through your next strength barrier.
Tuesday 13th October
9 – 10.30am
Free to attend
Gym Floor
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
