Eastwell Manor
You’re training consistently, putting in the effort, but perhaps you’re finding it difficult to maintain your pace, recover between efforts or push beyond the point where fatigue sets in.
Sound familiar?
The Breaking the Wall: Endurance Training Workshop with Imogen Amos is designed to help you understand what could be holding your cardiovascular fitness back and, more importantly, what you can do to build greater endurance and stamina.
We’ll explore the key principles behind effective cardio training – from understanding intensity and pacing to using intervals, managing fatigue and progressively increasing your training capacity.
This workshop is about training smarter, not simply training harder.
You’ll learn how to:
- Structure your cardio sessions with greater purpose.
- Understand how different training intensities affect your body.
- Use pacing to manage effort and maintain performance.
- Incorporate intervals effectively.
- Manage fatigue and recovery.
- Progressively build your cardiovascular capacity.
- Develop the stamina to go further and perform for longer.
Whether you’re new to cardiovascular training, already regularly hitting the gym or feel like you’ve reached a limit with your endurance, this workshop will give you a clearer understanding of how to build stamina, manage fatigue and break through your endurance barriers.
Expect practical guidance and hands-on learning on the gym floor, with the opportunity to put the principles into practice.
Less fatigue. More stamina. Greater endurance.
Wednesday 25th November
9 – 10.30am
Free to attend
Gym Floor
Limited to 8 attendees
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
