springs
Thursday 5th November: Meditation – Rest & Release 12-1pm | Mind and Body Studio
Time to pause and let go of stress as you quieten the mind to make space for calm in this month's meditation with Sharron.
A space to pause and enjoy time to effortlessly rest and release. Using an intuitive blend of meditation techniques, you’ll calm your mind, let go of stress and any expectations to release tension from the body. You’ll leave with a greater sense of ease and calm before the festive season kicks in.
Thursday 3rd December: Meditation – Rest & Recharge 12-1pm | Mind and Body Studio
Time out to rest and recharge using the energies of the upcoming Winter Solstice in this month's meditation with Sharron.
Step away from the noise and take some well-deserved time out as you prepare for the festive season ahead. In this meditation, which uses an intuitive blend of techniques, you’ll quieten the mind and soften the body as you let go of stress and worry. In this calm, peaceful space, you’ll restore your energy and leave feeling more mentally and emotionally resilient, ready to embrace the month ahead.
£10 for members | £15 for guests
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
The first day of winter as we start the transition back to light nights and the effect on your energy flow. We will explore mental, physical and emotional wellbeing through the mediums of meditation, breathwork, visualisation and yoga.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
