eastwell manor
Champ Rox Event 2.0 is a full-body test of fitness, strength, endurance and mental resilience. The format is simple: 500m runs alternate with challenging functional fitness stations, forcing you to keep moving while managing fatigue and maintaining your pace.
The workout:
1. 500m Run
2. 1km Ski
3. 500m Run
4. 75 Dual KB Squats
5. 500m Run
6. 75 KB Swings
7. 500m Run
8. 1km Row
9. 500m Run
10. 70 Sandbag Lunges
11. 500m Run
12. 60 Burpees
13. 500m Run
14. 200m Farmers Carry
Every station will test a different element of your fitness, while the repeated 500m runs will challenge your ability to recover, push the pace and keep performing under fatigue.
Whether you’re looking to compete, challenge yourself or simply experience something different from your usual training, Champ Rox Event 2.0 is about showing up, giving your best and embracing the challenge.
How you pace it, manage the fatigue and respond when things get tough will make all the difference.
Saturday 22nd November
9am – 11am
Eastwell Manor Grounds
Free to attend.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
