eastwell manor
Jenny will explain the benefits of resistance training and help you understand how to structure your workouts to support your goals, including improvements in:
Strength and muscular endurance
Muscle tone and body composition
Movement quality and confidence
Bone and joint health
Functional fitness for everyday life
Long-term physical resilience and independence
During the session, you will explore the key principles that can make your training more effective, including:
Correct exercise technique and form
Choosing appropriate weights
Understanding repetitions and sets
Tempo and how time under tension can influence your training
Rest periods and recovery
How to progress your training safely and effectively
How to select exercises that support your individual goal
The session will be practical, informative and confidence-building, giving you the opportunity to learn how to use resistance training effectively and safely in the gym.
By the end of the session, you will have created your own personalised resistance training programme and gained a refreshed perspective on how to approach your training.
Whether your goal is to become stronger, improve muscle endurance, feel more confident using weights or simply make your gym sessions more purposeful, this session will help you take the next step.
Come along, learn the fundamentals and leave with the confidence and knowledge to train with purpose.
Wednesday 18th November
5.30 – 7pm
Gym Floor
Free to attend
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Join us for a beautifully crafted Vegan Sushi Afternoon Tea, bringing together creative sushi, delicious savoury bites and irresistible sweet treats.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
In this uplifting and interactive workshop, Personal Transformation and Relationship Coach Lara Lee Caine will guide you through reflection, conversation and practical exercises.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
