eastwell manor
This immersive two-hour wellbeing workshop brings together the wisdom of the skies, the intelligence of the body and the restorative power of deep rest.
Through accessible astrology, gentle Yin Yoga, mindfulness, reflective journalling and Yoga Nidra, you’ll be guided through a nurturing experience designed to help calm the nervous system and create space for reflection, renewal and meaningful connection.
The workshop begins with an exploration of the collective astrological themes shaping the world around us. Using astrology as a symbolic tool for self-reflection, Lara will translate wider themes of change, acceleration, identity, technology and collective transformation into practical and accessible insights.
These themes will then be brought into the body through a deeply restorative Yin Yoga practice. Long-held, floor-based postures will encourage the body to soften and release, creating an opportunity to slow down, settle the mind and reconnect with the present moment.
A period of reflective journalling will provide space to explore your own thoughts, intentions and insights before the experience concludes with Yoga Nidra – a guided deep-rest meditation practised lying down.
The session will conclude with refreshments and an opportunity for quiet reflection, connection and conversation before returning to the day feeling calmer, more grounded and reconnected.
No previous experience of astrology, yoga or meditation is required. This workshop is suitable for all levels
Saturday 14th November
10am – 12pm
£30 per person
About Lara van Zuydam
Fellow Eastwell Manor member Lara van Zuydam is a financial services lawyer, astrologer, speaker and author of Soul: A Modern Guide to Evolving in a Conscious Universe.
Her work explores the intersection of intuition, analytical clarity and pattern formation, bringing together symbolic systems, embodied awareness and practical reflection to support people through periods of change and transition.
Lara is a qualified yoga teacher with specialist training in Yin Yoga and Mindfulness Meditation, as well as Rocket Yoga and Exercise to Music. She is also an Associate Acutonics® Practitioner.
Known for her thoughtful and integrative approach, Lara creates spaces that invite deeper self-awareness, reflection and meaningful transformation.
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