henlow
Wednesday 29th July 2pm – 4pm: Foundations for Longevity
Build the strength and balance needed to stay active and independent. In this workshop, PT Brendan focuses on lower-body strength, stability, and functional movement patterns that support everyday activities such as walking, climbing stairs, and getting up from chairs with confidence.
Learn how regular strength training can help reduce the risk of falls, improve mobility, and maintain your quality of life as you age. Suitable for all fitness levels, this session provides practical exercises and expert coaching to help you move better and feel stronger.
Free to attend. Limited to 6 people per workshop.
Reserve your space on the Technogym App.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
A fun workshop for anyone interested in exploring plant-based Asian cuisine flavours & expanding their culinary horizons. All levels welcome.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join George Waters for this complimentary session and discover how to maximise the benefits of the Technogym MyWellness app.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.