henlow
Wednesday 26th August 2pm – 4pm: Strong Upper Body, Stronger Future
Maintain the strength needed for everyday tasks with this upper-body focused workshop. PT Brendan will guide you through exercises that improve posture, shoulder health, and functional strength for activities such as lifting, carrying, and reaching. This session is designed to help combat age-related muscle loss while building confidence in the gym. You'll leave with practical techniques to support better movement, improved posture, and long-term health.
Wednesday 30th September 2pm – 4pm: Strength for Everyday Living
Discover how full-body strength training can help you stay active, capable, and independent. This workshop focuses on functional movements used in daily life, helping you build strength, balance, and resilience for everyday activities. PT Brendan will demonstrate how effective strength training supports healthy ageing, improves confidence in movement, and enhances overall wellbeing. A perfect session for anyone looking to maintain an active lifestyle for years to come.
Free to attend. Limited to 6 people per workshop.
Reserve your space on the Technogym App.
Enjoy a leisurely afternoon tea, followed by a festive cupcake decorating experience.
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
