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Move between the warmth of our wood-fired sauna, an invigorating cold-water plunge and time to recover and relax – all expertly guided by specialist contrast coaches.
Why contrast reset?
The shift between hot and cold creates an energising, invigorating experience.
Step away from everyday distractions and focus entirely on yourself for 50 minutes.
Finish with dedicated recovery time, allowing your body and mind to settle.
Small groups and specialist coaches mean the whole experience is guided, personal and unhurried.
hot. cold. reset
Tuesday 6th & Wednesday 7th October
Only 8 spaces available per session
No experience needed. Just come ready to reset.
Launch price: £35 per person
Have some questions? Take a look at some frequently asked questions below.
Please arrive 15 minutes before your session to complete a short health declaration and receive your safety briefing.
Bring swimwear, a towel, water a robe and suitable footwear such as flip flops.
Terms and conditions
Places are given on first come, first served basis. To secure your place, please ensure payment is received by Friday 2nd October 2026. If payment has not been received by this date, your place may be offered to another member.
FAQs
Absolutely. No previous cold-water experience is needed. The whole point of a guided session is that you are supported throughout, so you can enjoy it with confidence.
The plunge is set at a temperature chosen so everyone can feel the benefits while staying comfortable and in control. Your coach guides you in gradually, and you are always in charge of your own experience.
Your wellbeing comes first. Every guest completes a short health declaration before taking part, and our coaches are cold water qualified and first-aid trained. If you have a health condition, please let us know so we can advise.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Join us for a frightfully fun Halloween party! Get into the Halloween spirit and come along in your favorite fancy dress — there will be a prize for the best-dressed guest!
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
Join us for an energising aqua class in our outdoor pool. We will take you through a 45-minute aqua class using woggles and focusing on the core.
