henlow
In a world that can often feel overwhelming, this session offers a space to pause, reflect and return to what truly matters, guided by your Higher Self and your Middle Pillar as your inner compass.
In this workshop you will:
- Experience Bianca’s signature Middle Pillar Activation meditation, designed to help you reconnect with your centre
- Strengthen your connection to your Higher Self and intuition
- Discover your Middle Pillar and learn how to return to it in moments of stress or overwhelm
- Complete Step 1 of the Middle Pillar Method – a grounding framework for living with greater intention and alignment
- Take part in guided journaling to deepen self-awareness
- Learn practical ways to cultivate calm, clarity and balance in everyday life
You’ll leave feeling inspired, empowered and deeply connected to yourself, with a clearer sense of direction and renewed inner calm.
Saturday 6th June | 14.00 – 16.00
£30 per person (Includes complimentary herbal tea and fruit platter.)
NEW – Book and pay for your place on the Technogym app.
Bookings open 2 weeks prior to the event. You can find the event under the 'classes' tab. Limited to 7 women for a more intimate experience.
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.








