Calisthenics for everyone
with Magdalena
forest mere
Discover how you can build strength, improve mobility and boost fitness using nothing more than your own body weight.
This accessible, full-body workout focuses on functional movements that enhance endurance, posture and overall wellbeing, with minimal equipment required.
Suitable for all abilities, it's the perfect introduction for those new to exercise, while also providing a valuable addition to the training routines of regular gym-goers and runners.
Come along, challenge yourself and experience the benefits of bodyweight training.
Workshop details
Tuesday 9th June
1pm – 1.45pm
Studio 2
Free to attend
mottram hall
LES Mills Launch
Be among the first to experience the latest Les Mills releases with our exciting BodyPump and BodyBalance launch event.
forest mere
The Core Reset
Join Evelyn for a full-day Pilates retreat designed to awaken deep core muscles, build strength from the inside out, and leave you feeling powerful, aligned, and in control.
forest mere
Intermediate/ Advanced Pilates
Elevate your practice with this progressive Pilates workshop focusing on intermediate and advanced moves, working with equipment to improve strength and form.
henlow
Monthly Cable Machine Workshop
Discover the versatility of cable training with our newest recruit, PT Josh, in a series of three dynamic workshops designed to build confidence, strength, and control.
henlow
Flower Moon Floating Sound Bath
As late spring reaches its peak, this full moon symbolises abundance, growth, and joy – making it the perfect time to celebrate all that is flourishing in your life.
henlow
Summer Soltice Floating Sound Bath
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
springs
Menopause Yoga
Menopause Yoga is an opportunity to learn how yoga can support women and people experiencing menopause symptoms from peri menopause to post menopause.
eastwell manor
"Meet Your Breath"
An immersive experience that bridges ancient wisdom with modern science, guiding participants into the transformative world of functional breathwork and biohacking.
eastwell manor
Peaches for Beaches
Peaches for Beaches is your ultimate glute-focused workshop designed to help you build strength, shape, and confidence, just in time for the summer season.
eastwell manor
Summer Solstice Yoga
Step into the energy of the Summer Solstice and celebrate International Yoga Day with a morning of movement, reflection, and renewal.
mottram hall
Elemis Skincare Masterclass
Join us for an exclusive Elemis skincare masterclass, where you’ll discover how to care for your skin from start to finish with expert guidance and tailored advice.
mottram hall
Summer Solstice Yoga
Celebrate the energy of the Summer Solstice with a revitalising yoga session designed to honour the longest day of the year.
forest mere
Earth Day Litter Picking and Networking
Join us this Earth Day for a meaningful and uplifting start to the day.
tring
Natural Flow
Gentle mindful walk that combines walking meditation, flowing yoga movements, simple breathing techniques and a short seated meditation in nature.
tring
Drumming and Wellbeing
In this workshop, rhythmic drumming is used as a simple yet powerful tool to help bring the body and mind into a more balanced state.
henlow
Mirror Magic: A Journey into Radical Self-Love
Step away from the pace of everyday life and immerse yourself in a series of transformative workshops designed to reconnect you with your inner self.
henlow
Return to Your Centre: Living in Alignment with Your Higher Self
Step away from the noise of daily life and reconnect with yourself in this immersive two-hour workshop focused on clarity, balance and alignment.
forest mere
Yin Yoga, Lavender & Sound
Join us a for a deeply relaxing and nurturing two-hour experience.
breathwork and cold exposure workshops
Breath | Clarity | Cold
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
springs
Annual Club Member BBQ
It’s time for our Annual Barbecue and this year we’re bringing the tropics to you with a Hawaiian Night theme.
springs
Psychic Medium Evening
Join us for an insightful experience as messages are shared in an intimate and uplifting setting, with a glass of prosecco on arrival to begin the evening in style.
springs
Murder at the Spa
Step back into the glamour and intrigue of the roaring twenties for Murder at the Spa – an immersive Murder Mystery Evening where not everything is quite as it seems.
springs
Silent Disco
Slip on your headphones, choose your soundtrack and enjoy an uplifting evening of feel-good music and fun, with prosecco on arrival to set the mood.
forest mere
Calisthenics for everyone
Discover how you can build strength, improve mobility and boost fitness using nothing more than your own body weight.
springs
Women’s Personal Safety & Self-Defence Workshop
Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.
tring
Flower Arranging Workshop
Join us for a relaxed, creative bouquet-making workshop with a glass of fizz and canapés.
forest mere
Easter Spin Challenge
Get ready to ride into the spirit of Easter with this high-energy 1.5-hour Spin Challenge!
springs
Spring Fayre
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Forest mere, henlow, springs, tring
Monthly Chef's Table
Every 3rd Wednesday of each month, our chefs at Forest Mere, Henlow, Springs and Tring will be hosting a Chef's Table event, where you will get to try new dishes and learn more about the story behind each one.
springs
Felt Flower Workshop
Join us for a relaxing afternoon of Felt Rose flower making and prosecco.
eastwell manor
Stretching for life
Join Georgie as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching.
henlow – mother's day event
Crystal Bracelet & Self-Care Ritual
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
forest mere
Spring Awakening Sound Bath
Step into the new season with our Spring Awakening Sound Bath. A calming and restorative experience designed to gently reset your mind and body.
henlow
Guided Wildflower Painting and Prosecco
Join Rosie for a gentle, creative session blending mindfulness with the beauty of the natural world.
tring
Physio Talks
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
tring
Piano Evenings
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
forest mere
Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
eastwell manor
Summer Solstice Shamanic Sound Healing
Step into a deeply restorative evening of breath, sound and soul connection. Created in honour of the Summer Solstice a powerful and celebrated celestial event connecting to nature, light and renewal.
henlow
Walking for Wellness
Discover the power of walking with our trio of expertly designed Power Walking Workshops, created to elevate both body and mind.
henlow
Weights for Women
Discover the power of strength training in our monthly women’s weightlifting workshops, led by PT Lucy, international powerlifter.
springs
Floatation Sound Bath
Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
tring
Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
forest mere
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
springs
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
tring
Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
henlow
New Moon Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
henlow
Mindful Stargazing
Immerse yourself in the stillness, awaken your senses, and enjoy gentle breath meditation as you take in the stars.
forest mere
New Moon Gathering
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
henlow
Dumbbell Workshop
Our Dumbbell Strength Workshops are designed to help members build confidence and technique using free weights, with each session focusing on key muscle group pairings.
Henlow
Monthly Power Plate Workshop
Discover the benefits of Power Plate training in a series of specialist workshops led by our Senior Personal Trainer, Dan.
springs
Summer Solstice Celebration
Celebrate the energy of the Summer Solstice with a restorative workshop designed to nurture your mental, physical and emotional wellbeing.