eastwell manor
This workshop will focus on how to control high blood pressure (hypertension) by changes in lifestyle, exercise, stress management, and diet.
We will cover:
• 6 simple changes to our lifestyle which can help to control the effects of high blood pressure
• Describe in detail the differences between the TWO diets which are evidence based and proven to help improve this health condition
• Where salt or sodium comes from in our diet and how to read labels and adapt recipes
• How to increase the important mineral in our diet which is essential in combating the effects of high sodium levels in the Western diet
• The exercise and lifestyle choices which can improve hypertension
The older we get, the risks of developing high blood pressure increases because our blood vessels don’t stretch as well anymore. There is nothing we can do to stop our bodies aging but there are plenty of other lifestyle changes we can make including improving our diet that can help to control our blood pressure together with other lifestyle changes.
In this nutrition workshop, which is interactive and engaging, we hear from our Registered Nutritionist, Elaine Povey, with over twenty-five years’ experience of working in nutrition and dietetics.
Thursday 30th July
10.30am – 12.15pm
Location: TBC
£15 per person
Limited to 16 attendees. Payment required 48 hours in advance to confirm booking. Minimum number required. If insufficient numbers the event will be cancelled 24 hours before with payment refunded within 7 days.
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
Celebrate summer with us.
Spend the day browsing a selection of stalls from local businesses and artisans, discovering unique gifts, treats and handcrafted products. Enjoy outdoor games, delicious food and refreshing drinks, all while soaking up the relaxed summer atmosphere.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.