eastwell manor
Many women spend years avoiding conflict, managing other people’s emotions, keeping the peace and putting their own needs last. On the surface, people-pleasing can look like kindness, generosity and being supportive.
But underneath, it can come at a cost.
Over time, constantly prioritising everyone else can lead to resentment, frustration, emotional exhaustion, difficulty expressing your needs and a growing sense of disconnection from yourself.
Join Lara Lee Caine, Personal Transformation & Relationship Coach, for this empowering and insightful workshop exploring the hidden patterns behind people-pleasing and the impact they can have on your relationships, confidence and emotional wellbeing.
Together, you'll explore:
- Why people-pleasing develops and the patterns that can keep it in place
- The difference between genuine kindness and abandoning your own needs
- Why setting boundaries can feel uncomfortable or even selfish
- How the fear of conflict, rejection or disappointing others can influence your choices
- The hidden emotions that can build when your own needs are repeatedly put last
- How to begin communicating your needs with greater clarity and confidence
- Practical ways to create healthier boundaries without guilt
- How to build more balanced relationships where your needs matter too
- This is not about becoming selfish, uncaring or less compassionate. It is about learning how to care for others without neglecting yourself
It is about discovering that you can be kind without constantly compromising yourself. You can care about other people’s feelings without taking responsibility for all of them. You can say no without being a bad person. You can create healthier relationships without abandoning yourself in the process.
Saturday 12th September
10am – 11.30am
Free to attend
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
A fun workshop for anyone interested in exploring plant-based Asian cuisine flavours & expanding their culinary horizons. All levels welcome.
Please check with reception for the talk's location on the day of the talk.
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
Join George Waters for this complimentary session and discover how to maximise the benefits of the Technogym MyWellness app.
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.