Marines Ready
with Tobias Thompson

eastwell manor

Join us for an unique military-inspired fitness challenge designed to test your fitness, resilience and determination.

Led by Tobias Thompson, Marine Reservist, this exciting event will put participants through a series of recognised fitness assessments, including the famous Bleep Test and other military-style challenges.

You'll have the opportunity to benchmark your performance against standards used within the military and other public services, including the police force, giving you a real insight into your current fitness levels.

Whether you're looking to challenge yourself, set a new personal best, or simply enjoy a fun and motivating day with fellow members, this event is for you.

Fancy Dress Challenge
Military-themed fancy dress is strongly encouraged (but not mandatory). Bring your best bootcamp spirit and get involved! 

More Than Just One Challenge
This event is the first step in a bigger journey. Following the challenge, participants will have the opportunity to join a future Bootcamp Retreat, featuring structured coaching, fitness programming and nutrition guidance designed to help improve performance ahead of the next testing day.

We'll then repeat the challenge at a later date, allowing you to compare your results, track your progress and see just how far you've come.
 

Challenge details

Sunday 16th August

This is a free event, but we are proudly supporting Young Lives Foundation. Donations on the day will be greatly appreciated, with all contributions helping to support the fantastic work they do for young people.

What to expect:
• Military-inspired fitness assessments
• Bleep Test and other physical challenges
• Guidance, coaching and support from Tobias and the team
• Insights into discipline, training techniques and improving performance
• Refreshments provided
• Individual fitness benchmarking and scoring
• A supportive and encouraging atmosphere for all abilities
• Prizes for highest-scoring male and female participant

henlow
Return to Your Centre: Living in Alignment with Your Higher Self
Step away from the noise of daily life and reconnect with yourself in this immersive two-hour workshop focused on clarity, balance and alignment.
henlow – mother's day event
Crystal Bracelet & Self-Care Ritual
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
 
springs
Spring Fayre

Join us for our Spring Fayre from 9am until 6pm and enjoy:

  • Live choir performance
  • Craft stalls
  • Artisan food and drink 
  • Local boutiques
  • Exclusive offers
springs
Paint-A-Pot Workshop
Join us for a relaxing afternoon of pottery painting and prosecco.
springs
Women’s Personal Safety & Self-Defence Workshop
Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.
forest mere
Earth Day Litter Picking and Networking
Join us this Earth Day for a meaningful and uplifting start to the day.
forest mere
The Core Reset
Join Evelyn for a full-day Pilates retreat designed to awaken deep core muscles, build strength from the inside out, and leave you feeling powerful, aligned, and in control.
henlow
Monthly Cable Machine Workshop
Discover the versatility of cable training with our newest recruit, PT Josh, in a series of three dynamic workshops designed to build confidence, strength, and control.
henlow
Flower Moon Floating Sound Bath
As late spring reaches its peak, this full moon symbolises abundance, growth, and joy – making it the perfect time to celebrate all that is flourishing in your life.
eastwell manor
"Meet Your Breath"
An immersive experience that bridges ancient wisdom with modern science, guiding participants into the transformative world of functional breathwork and biohacking.
 
tring
Flower Arranging Workshop
Join us for a relaxed, creative bouquet-making workshop with a glass of fizz and canapés.
forest mere
Yin Yoga, Lavender & Sound
Join us a for a deeply relaxing and nurturing two-hour experience.
breathwork and cold exposure workshops
Breath | Clarity | Cold
This interactive workshop, is a simply followed, natural path to an optimal state of mind & body.
henlow
Monthly Strength for Life
Stay strong, active, and independent with our new Strength for Life workshop series led by PT Brendan.
tring
Annual Club Member BBQ
It’s time for our Annual Barbecue and this year we’re bringing the tropics to you with a Hawaiian Night theme.
forest mere
Sushi & Bento Cookery Class

A fun workshop for anyone interested in exploring plant-based Asian cuisine flavours & expanding their culinary horizons. All levels welcome.

mottram hall
Member Sports Day
Join us for a fun and inclusive day of friendly competition, team challenges, and community spirit.
eastwell manor
Marines Ready
Join us for an unique military-inspired fitness challenge designed to test your fitness, resilience and determination.
Eastwell manor
Walking Football
Join George for a fun, friendly and engaging morning of football — with the session finishing with a match so you can put your skills into practice!
eastwell manor
Peace Over Pleasing
The hidden cost of keeping everyone else happy. How often do you say 'yes' when you really want to say 'no'?
forest mere
June Spin Challenge
Get ready to ride into the spirit of Easter with this high-energy 1.5-hour Spin Challenge!
forest mere
Sound Bath Healing
Join us for a calming and restorative experience designed to gently reset your mind and body.
henlow
Monthly Champrox
Join Senior PT Dan for our monthly Champrox Workshops, inspired by the key elements of functional fitness racing.
eastwell manor
Nutrition Talk: Comparing Diets
This workshop will focus on how to control high blood pressure (hypertension) by changes in lifestyle, exercise, stress management, and diet.
Physio Talks
tring
Physio Talks

Please check with reception for the talk's location on the day of the talk.

Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.

Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.

Monthly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing

Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.

Piano Evenings
tring
Piano Evenings

Relax and unwind with a drink listeining to our resident pianist. Join us every Saturday 7pm – 9pm in the restaurant and 9.30pm – 10.30pm in the Drawing room.

forest mere
Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
eastwell manor
Shamanic Sound Healing
Step into a deeply restorative evening of breath, sound and soul connection. Created in honour of the Summer Solstice a powerful and celebrated celestial event connecting to nature, light and renewal.
henlow
Power Walking
Join Personal Trainer Kim for a series of three engaging Power Walking Workshops designed to help you walk stronger, faster, and more efficiently.
henlow
Weights for Women
Discover the power of strength training in our monthly women’s weightlifting workshops, led by PT Lucy, international powerlifter.
eastwell manor
Weights for Women
Join Jenny Craig for an empowering and practical session designed to help women feel more confident and capable in the weights area. 
springs
Floatation Sound Bath
Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
tring
Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys. 
forest mere
Nutritionist Talks

Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.

springs
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace. 
eastwell manor
Making The Most Of Your Member App

Join George Waters for this complimentary session and discover how to maximise the benefits of the Technogym MyWellness app. 

tring
The Mind Garden
In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world. You will take part in guided meditation, journaling, belief reframing exercises and affirmation creation.
henlow
Mindful Stargazing
Immerse yourself in the stillness, awaken your senses, and enjoy gentle breath meditation as you take in the stars.
eastwell manor
ChampRox
A special event with Imogen Amos. Grab a partner. Share the challenge. Race the clock. Ready to take on something different?
forest mere
New Moon Gathering

Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.

henlow
Dumbbell Workshop
Our Dumbbell Strength Workshops are designed to help members build confidence and technique using free weights, with each session focusing on key muscle group pairings.
Henlow
Monthly Power Plate Workshop
Discover the benefits of Power Plate training in a series of specialist workshops led by our Senior Personal Trainer, Dan.
forest mere
Annual Member Summer BBQ
Join us our annual member summer BBQ. Connect with fellow members, compete against each other during our quiz and enter our raffle for the chance to win a prize.
eastwell manor
Aqua Sound Bath

A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.