The Mind Garden
with Bianca Caplan
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Re-root Your Inner World with Bianca Caplan
Your mind is like a garden, where your thoughts and beliefs take root. Beliefs silently shape everything. Are you ready to pull your weeds and plant your seeds?
In this powerful workshop, you’ll be guided to explore the thoughts and beliefs shaping how you think, feel and move through the world. Through meditation, journaling and mindset work, you’ll learn how to release unhelpful patterns, strengthen self-worth and nurture your inner world in alignment with your Middle Pillar.
Workshop details
Sunday 1st February
14.00 – 16.00
The Library
£35 per person. Once you have purchased your ticket please reserve your space in the classes section of the app, 2 weeks prior to the event.
In this workshop, you will:
- Understand how thoughts shape beliefs, emotions and behaviour
- Identify and reframe limiting beliefs using evidence-based tools
- Be guided by Bianca through the Mind Garden meditation to nurture your inner sanctuary
- Plant seeds with an intention to grow this year
- Create a personalised list of affirmations to support you beyond the session
Leave feeling clearer, calmer and evolve with your Higher Self – with practical tools to support your mental health, deepen self-awareness, and consciously choose the beliefs you live from.
Minimum 4 people required to run. If insufficient numbers 7 days before session will be cancelled and refunded. Limited to 8 x attendees.
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