International Bike Day
Charity Spinathon
eastwell manor
Celebrate International Bike Day with an unforgettable ride that combines high-energy fitness, community spirit, and a meaningful cause.
Join us for a 90-minute charity spin special designed to push your limits, lift your mood, and make a real difference. This extended session will take you on a powerful journey through music and movement, building intensity as you ride together towards an electrifying, high-BPM finale.
All proceeds will go towards supporting the incredible work of the Young Lives Foundation of Kent, helping to make a positive impact in the lives of young people across the region.
If attendees feel they cannot achieve the full 1.5 hours, it is ok to bring a partner to tap in!
Bring the fun, bring the colour, and bring your creativity… just make sure your outfit is safe and won’t get caught in the pedals.
Whether you’re in it for the challenge, the cause, or the sheer enjoyment of the ride, this is your chance to be part of something bigger.
So saddle up, dress up, and get ready to ride hard, sweat big, and do good.
Wednesday 3rd June
18.00 – 19.00
Charity fundraiser – QR codes will be available to scan and pay on the day or prior via posters around the club and online.
What to expect:
- A dynamic 90-minute spin experience suitable for all levels
- Expertly curated music from Alex & Steve, building to an exhilarating high-energy finish
- A motivating, team-driven atmosphere that keeps you going every step of the way
- The chance to ride with purpose and contribute to a fantastic local charity
- And of course– fancy dress is compulsory!
eastwell manor
Summer Solstice Yoga
Step into the energy of the Summer Solstice and celebrate International Yoga Day with a morning of movement, reflection, and renewal.
tring
Flower Arranging Workshop
Join us for a relaxed, creative bouquet-making workshop with a glass of fizz and canapés.
forest mere
Earth Day Litter Picking and Networking
Join us this Earth Day for a meaningful and uplifting start to the day.
forest mere
The Core Reset
Join Evelyn for a full-day Pilates retreat designed to awaken deep core muscles, build strength from the inside out, and leave you feeling powerful, aligned, and in control.
forest mere
Intermediate/ Advanced Pilates
Elevate your practice with this progressive Pilates workshop focusing on intermediate and advanced moves, working with equipment to improve strength and form.
henlow
Monthly Cable Machine Workshop
Discover the versatility of cable training with our newest recruit, PT Josh, in a series of three dynamic workshops designed to build confidence, strength, and control.
henlow
Flower Moon Floating Sound Bath
As late spring reaches its peak, this full moon symbolises abundance, growth, and joy – making it the perfect time to celebrate all that is flourishing in your life.
henlow
Blue Moon Floating Sound Bath
Experience the rare and powerful energy of the Blue Moon with a deeply restorative Sound Bath, guided by Jeff.
henlow
Summer Soltice Floating Sound Bath
Celebrate the height of summer with a radiant Sound Bath experience this Litha – Summer Solstice, guided by Jeff.
henlow
Spring Foraging Walk
Explore edible herbs, medicinal plants, and seasonal flora. Empower yourself with practical plant knowledge while connecting deeply with the earth and nature.
springs
Menopause Yoga
Menopause Yoga is an opportunity to learn how yoga can support women and people experiencing menopause symptoms from peri menopause to post menopause.
eastwell manor
Raj Menon Memorial Cycle
We invite you to walk or cycle in memory of Raj and help raise money for the British Heart Foundation.
eastwell manor
International Bike Day
Celebrate International Bike Day with an unforgettable ride that combines high-energy fitness, community spirit, and a meaningful cause.
eastwell manor
"Meet Your Breath"
An immersive experience that bridges ancient wisdom with modern science, guiding participants into the transformative world of functional breathwork and biohacking.
eastwell manor
Peaches for Beaches
Peaches for Beaches is your ultimate glute-focused workshop designed to help you build strength, shape, and confidence, just in time for the summer season.
springs
Women’s Personal Safety & Self-Defence Workshop
Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.
mottram hall
Elemis Skincare Masterclass
Join us for an exclusive Elemis skincare masterclass, where you’ll discover how to care for your skin from start to finish with expert guidance and tailored advice.
mottram hall
Rose Garden Sound Bath
Immerse yourself in a deeply calming experience set within the tranquil surroundings of the Rose Garden.
mottram hall
Tone and Technique
This supportive and empowering class is specifically designed for women navigating peri and post menopause, focusing on maintaining strength, improving mobility, and supporting overall wellbeing during this stage of life.
mottram hall
Summer Solstice Yoga
Celebrate the energy of the Summer Solstice with a revitalising yoga session designed to honour the longest day of the year.
mottram hall
LES Mills Launch
Be among the first to experience the latest Les Mills releases with our exciting BodyPump and BodyBalance launch event.
Member Shopping Event
Exclusively available to Champneys members, join us at our Spa shop for some retail therapy from 9am – 6pm on Thursday 30th April and receive 30% off all full priced items.
tring
Women’s Personal Safety & Self-Defence Workshop
Led by an expert with over 30 years’ experience training the Military, Police, and national law enforcement agencies, this four-hour immersive workshop teaches simple, effective techniques suitable for all ages, sizes, and fitness levels.
tring
Natural Flow
Gentle mindful walk that combines walking meditation, flowing yoga movements, simple breathing techniques and a short seated meditation in nature.
tring
Drumming and Wellbeing
In this workshop, rhythmic drumming is used as a simple yet powerful tool to help bring the body and mind into a more balanced state.
tring
Holy Cow Tea x Champneys
This 90-minute guided experience invites guests to explore the calming ritual and functional benefits of tea as part of a holistic wellbeing practice.
springs
Complimentary Wellbeing Experience
We are delighted to invite you to experience a new wellbeing technology at Champneys available for a limited time.
henlow
Mirror Magic: A Journey into Radical Self-Love
Step away from the pace of everyday life and immerse yourself in a series of transformative workshops designed to reconnect you with your inner self.
henlow
Return to Your Centre: Living in Alignment with Your Higher Self
Step away from the noise of daily life and reconnect with yourself in this immersive two-hour workshop focused on clarity, balance and alignment.
forest mere
Mental Health Awareness Month
Slow down, step outside and take some time for your mental wellbeing this mental health awareness month.
Forest mere, henlow, springs, tring
Monthly Chef's Table
Every 3rd Wednesday of each month, our chefs at Forest Mere, Henlow, Springs and Tring will be hosting a Chef's Table event, where you will get to try new dishes and learn more about the story behind each one.
springs
Spring Fayre
Join us for our Spring Fayre from 9am until 6pm and enjoy:
- Live choir performance
- Craft stalls
- Artisan food and drink
- Local boutiques
- Exclusive offers
mottram hall
Empower: Women's Boxing
Unleash your strength, confidence, and energy in this empowering, high-impact boxing experience designed exclusively for women.
springs
Felt Flower Workshop
Join us for a relaxing afternoon of Felt Rose flower making and prosecco.
henlow – mother's day event
Crystal Bracelet & Self-Care Ritual
This nurturing workshop is an invitation to gently release what no longer serves you, understand your emotions more deeply, and reconnect with a sense of calm, clarity and inner safety.
eastwell manor
Stretching for life
Join Georgie as she delivers a unique stretch clinic designed to educate the 'need to know' of stretching.
forest mere
Easter Spin Challenge
Get ready to ride into the spirit of Easter with this high-energy 1.5-hour Spin Challenge!
forest mere
Spring Awakening Sound Bath
Step into the new season with our Spring Awakening Sound Bath. A calming and restorative experience designed to gently reset your mind and body.
henlow
Guided Wildflower Painting and Prosecco
Join Rosie for a gentle, creative session blending mindfulness with the beauty of the natural world.
eastwell manor
Jukebox Ravercise
Get ready to turn up the volume and take control of the playlist, because this Ravercise session is powered by you.
eastwell manor
Nutrition Talk: Intermittent Fasting & Meal Timings
This engaging workshop will unpack the relationship between meal timing, digestive health, and metabolic function, helping you better understand the potential benefits – and limitations – of intermittent fasting.
tring
Physio Talks
Take part in Josh’s Movement & Wellbeing talk series at Champneys. Covering key topics such as movement, strength, recovery, and mental wellbeing, each session is designed to leave you with practical tools you can use straight away.
Ideal for anyone looking to feel stronger, move with confidence, and support long-term wellbeing.
Weekly themes: Understanding movement | Injury prevention | Core & posture | Strength for life | Recovery and regeneration | Exercise & mental wellbeing | Rehab to performance | Longevity & healthy ageing
Reserve your space on the Technogym App. Bookings open 2 weeks before the talk.
tring
Piano Evenings
Relax and unwind with a drink listeining to our resident pianist. Join us every Friday and Saturday 19.00 – 21.00 in the restaurant. On Saturdays, you can continue listening to beautiful music in the Drawing room from 21.00 – 22.00.
forest mere
Run Club
Whether you’re a first-time jogger, chasing a new PB or finding your running spark again – all ages and abilities are welcome! We will explore the grounds of Champneys whilst working towards improving your breathing, pacing, and running techniques!
eastwell manor
Running 101
This two-part Endurance Running Workshop Series is designed for beginner to intermediate runners looking to build stamina, improve performance, and gain a clearer understanding of how to train effectively.
eastwell manor
Summer Solstice Shamanic Sound Healing
Step into a deeply restorative evening of breath, sound and soul connection. Created in honour of the Summer Solstice a powerful and celebrated celestial event connecting to nature, light and renewal.
henlow
Walking for Wellness
Discover the power of walking with our trio of expertly designed Power Walking Workshops, created to elevate both body and mind.
henlow
Weights for Women
Discover the power of strength training in our monthly women’s weightlifting workshops, led by PT Lucy, international powerlifter.
mottram hall
Float & Frequency
Drift into deep relaxation with Float & Frequency, a unique wellbeing experience designed to calm the mind, restore the body, and rebalance your energy.
springs
Floatation Sound Bath
Join our wind down to the weekend. Relax, recharge and rebalance in water. Immerse yourself in a transformative Flotation Sound Bath Healing Experience.
forest mere
Member Golf Day
Test your putting skills and practice your swing at our Champneys Member’s Golf Day. Enjoy a bacon roll, tea or coffe before heading out for a round of golf. Plus you will be able to take part in our raffle and we will be giving out prizes for nearest pin, longest drive and overall winner.
tring
Weekly Expert Nutrition Talks
Join our resident nutritionist Kate Black for inspiring, evidence-based wellness conversations – thoughtfully curated to blend modern science with the refined elegance of Champneys.
forest mere
Nutritionist Talks
Speak with Raphaela about any concerns or questions you might have when it comes to your nutrition.
springs
Sound Bath Healing
A sound bath is an opportunity to calm the body, mind, and soul, experiencing deep restoration and inner peace.
henlow
New Moon Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
tring
Monthly Middle Pillar Journaling Circle
This guided journaling and mindfulness circle offers a calm, supportive space to ground your energy, find clarity and reconnect with yourself.
henlow
Mindful Stargazing
Immerse yourself in the stillness, awaken your senses, and enjoy gentle breath meditation as you take in the stars.
tring
ChampRox 2.0
The challenge evolves! Join our wellness team and tackle this spring's functional fitness challenge.
forest mere
New Moon Gathering
Join us for a powerful New Moon Event – an evening of intention-setting, reflection, and fresh starts.
henlow
Dumbbell Workshop
Our Dumbbell Strength Workshops are designed to help members build confidence and technique using free weights, with each session focusing on key muscle group pairings.
eastwell manor
Mental Wellbeing: Make Your Mark
Join Mental Fitness and Self Love Coach Patricia Ahern for, a thought-provoking and heart-opening workshop about embracing you, recognising limiting beliefs, those self-sabotaging voices and patterns that could be holding you back.
Henlow
Monthly Power Plate Workshop
Discover the benefits of Power Plate training in a series of specialist workshops led by our Senior Personal Trainer, Dan.
Eastwell Manor
Mastering Manifestation: The 5 Step Formula
Join us for a transformative 2.5-hour workshop exploring the 5-Step Formula for effective manifestation. This powerful system utilises the structure of the universe to bend your reality towards your highest potential.
eastwell manor
Aqua Sound Bath
A sound bath is an opportunity to calm the body, mind and soul, experiencing deep restoration and inner peace. With our aqua sound bath, experience all the healing qualities of a regular sound bath but through the dynamic medium of water.
springs
Summer Solstice Celebration
Celebrate the energy of the Summer Solstice with a restorative workshop designed to nurture your mental, physical and emotional wellbeing.